subject: 2011How to Lose Weight [print this page] 2011How to Lose Weight 2011How to Lose Weight
Losing pounds is a painful and difficult process. But it is an everyday problem for many people with serious health and social relations. Obesity in our time has reached epidemic proportions, although the procedure is a waste of pounds, while difficult to get used to and keep one, but based on very simple and easy steps.
To lose weight there is no magic, easy and quick way. Anything or anyone who promises you otherwise is either wrong or could potentially damage your health. The weight loss can be achieved through long-term change in lifestyle but is not associated with either a denial or crash diets or fitness programs. To lose weight you need to change lifestyles.
If you follow the steps below, to the point of becoming a way of life, not only will you be able to lose weight and you will find it very easy to maintain your normal weight.
Before we begin let's dispel some myths related to weight loss and losing weight.
Diet.
The diet is a myth. There is no specific way of food in kind or quantity suitable for each person. A diet that promises swift results almost certainly will cause problems. The diet is something that should be followed only for serious medical reasons and has since written for a specific person by an expert. The word you want and need to make your experience is not a diet but "Good Nutrition".
Gymnastics.
Exercise foisted as the antidote to obesity and is often used as an excuse to eat more. There is no doubt that exercise is beneficial to health and should include it in your daily life But always based on your needs and your capabilities. Finally, the role of exercise / diatonic specific to weight loss is about 20% (gymnastics) and 80% (diet). Put simply, poor diets easily eliminate or override the exercise.
I do not eat but fatten.
Excuses for not trying to slim you can find thousands. And even invent some. The funda is that whatever happens and peculiarity is that your body reflects some factors which depend on your lifestyle. There is no magical way to slim nor magically you gain weightSince you depend on it all.
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