subject: Walking For Weight Loss Is The Easiest Way [print this page] Walking For Weight Loss Is The Easiest Way
Get off the couch, turn off the TV and go for a walk. Today is the day to start the simplest, easiest and cheapest way to improve your overall health and well-being.The whole family can be involved and if done briskly and regularly will make a meaningful difference to your life. Walking and talking seem to be synonymous. Even at a brisk walking pace you can quite easily have a chat. Whatever the weather there is never any excuse good enough not to get out and walk.No special equipment is required. Just a comfortable pair of shoes and the appropriate clothing for the weather and off you go. In many cases people wonder how something as basic as walking can be of any benefit in losing weight. This will depend on how seriously you want to take it up. There is a very wide range of walkers from the gentle strollers to the highly competitive Olympic athletes who are all extremely fit and certainly don't carry an ounce of excess weight. In many cases walking is just the start of a whole new exercise mind set as one realizes the benefits and pleasures of exercise.Walking is not the way to lose weight quickly. A gentle stroll may only use an additional 100 calories per hour and walking at a pace of 10kph an hour in the region of 250 Calories per hour. To consume the 3500 calories in a pound of fat could take anything up to 35, or more, hours of walking. However there are many other benefits from walking. It will raise your heart rate, it will improve the functioning of a number of your internal systems, you will breathe more deeply and heavily and many parts of your body will be called on to work a bit harder. It will also relieve stress.Walking provides a defense against diseases like osteoporosis as the joints and bones are strengthened by the gentle pressure. Hiking has become a very popular pastime with people getting out into the country and walking trails. This has the added benefit in that often one is carrying additional weight and the unevenness of the paths adds that slight additional stress to the joints and tendons. Building them up and strengthening them.When starting out don't over do it. Go out for about 30 minutes at an easy pace and as your fitness improves you can increase both the pace and time. Avoid trying to do too much too soon as even with walking there is a chance that one might get some niggling little injury which may put an end to your motivation of walking to lose weight. Start today and keep it up, you'll be surprised at how quickly you start enjoying it, feeling better and stronger, less stress and tension, sleeping better and the weight loss will be an added benefit.
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