subject: How to Manage Your Weight [print this page] How to Manage Your Weight How to Manage Your Weight
When you are starting your dieting plan you are faced with several choices. Some options are unnatural, others are unhealthy and a few are just crazy. In order to lose weight effectively, you need to commit to life changing choices.
Failure to achieve success when dieting is often du to a lack of discipline. There a many resources available, for free. You may even consider yourself an expert your self from books, magazines, and television. However, you still are seeking a short cut, some way to lose the weight without work. Now, if you have five pounds to lose you can eat less, or work out crazy for a week. That might do the job, but its most likely a loss of water weight. After you have a big meal, enjoy some cocktails, or go back to your regular habits, those five pounds come back too. For those who want to lose more than just five pounds, health and fitness are lifelong commitments.
So, when you make the decision to lose weight you have to live that decision. Make simple decisions like avoiding deep fried foods. Just say no to all fast food restaurants. If you are with a group of people that insist on a fast food restaurant, pick a salad with grilled chicken. Try cutting out mayonnaise this month. Next month try replacing cheese with a low-fat dairy alternative. Be consistent, and you will begin to see changes in how you look and feel.
Many who start to diet overlook the importance of drinking water. Your beverage choice can cause calories to sneak into your body. Even the zero calorie sodas will not replace what water will do. Water cleanses your body of toxins, hydrates you for exercise, and helps you feel full after a meal.
Include an exercise program with your dieting and you will see great results. Recruit a friend or family member who wants to lose weight, and get healthy, or just wants to help you in achieving your goals. Having a support system in place will encourage you to stay on track.
Eventually, your discipline will be habit and you will be on the road to success.
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