subject: The 2011 Way to Lose Weight [print this page] The 2011 Way to Lose Weight The 2011 Way to Lose Weight
Losing weight is always one of the hardest things to achieve. Being overweight is also bad as far as one's health is concerned. Over eating is one of the main reasons for people to gain alot of weight. Especially during the holidays and festive seasons, eating seems toi be the main activity that goes along with the season of enjoyment and fellowship and so it should be. However, its the aftermath of these seasons that shows the damage that we have done to our bodies. So now that the new year is almsot a quater in, you should be well on your way to losing the extra pounds and getting back into shape!
The first thing we should have is a good weight loss plan that you can follow. Trying to work off your excess weight without a proper plan would mostly end in disappointment. You should firstly establish how you are going to put into action the weight loss plan of your choice and what you need in order to do so even before you begin. This really will help you stick to the plan and to achieve the goals that you have set for yourself and to be able to measure your success as you go along.
Many people jump onto the NO CARBS diet thinking that it uis the fastest way to drop the pounds. The best success in any weight loss plan is to firstly concentrate on eating a balanced diet and not on cutting out essential foods like fats, meat, carbs altogether. Its these sorts of diets where you cut out carbs and fats totally that only will work for a short time and yoiu would probably gain all and more of the body fat back if ou don't stick to the diet forever! Most good diet programs or weight loss programs would advise you to substitute the bad food that you eat with good food. For example, instead of eating a slice of chocolate fudge cake, you have a fruit. Instead of a fat filled breakfast, have a bowl of cereal with yoghurt.
Then of course there is the "DREADED" exercise that most of us hate! Well I hate it too. However, it is a crucial p[art of weight loss. This doesn't mean we have to spend hours and hours everyday in the gym. Or it doesn't mean we have to jog for miles and miles. However, based on the working lifestyle of most people these days where we are confined to citting on chairs in froint of our computers for over eight hours a day, the body definitely needs some exercise in order to work out the fats that we are piling on everyday. Understandably that most people don't have the time to exercise, all it takes is for you to go for a walk everyday for abt half an hour. This will definitely compliment your diet and help in losing the weight.
When we have a good weight loss program in place, one that encompasses not just the diet plans but the whole package as to how to lose weight healthily, we are set to go and will lose the weight in no time at all. The problem these days is that there are far too many weight loss programs that promise you results. Truth be told, only a handful are trully worthwhile and bring you results not in just losing the weight but most importantly in keeping the weight off. Something you can use anytime you want, any season you want and still get results. Here's to your weight loss success!!
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