subject: Final Phase Fat Loss 2.0 - Is It The Right Choice? [print this page] Final Phase Fat Loss 2.0 - Is It The Right Choice?
Final Phase Fat Loss 2.0 by John Romaniello is a fat loss program designed to help you lose the last 5,10, to 15 pounds of pure body fat. You know the type of fat I'm talking about, right? It's the fat that you can never seem toever get rid of no matter what you do. You have probably tried everything to get rid of those last few pounds, but just constantly struggled to finally reach your end goal. There are many possible reasons for this, but here are a few that Final Phase Fat Loss 2.0 will address.
1. Your programming stinks! That's right. Your entire exercise program is backwards and just wrong. It is not set up properly for your body to be able to burn body fat at a rapid pace. You need to implement certain things in order for this to happen and John promises to show you how.
2. Your cardio program stinks! Yup, I said it again. Cardio is great for heart health and to burn extra calories. But in the end, it is not the end all, be all of fat loss like many people think it is. Truthfully, performing slow, boring, mind numbing cardio everyday for 45 minutes to an hour will not help you lose those last few pounds. Over time the more you do this type of cardiovascular exercise, the less calories you will burn. This is your body adapting and regular cardio is very easy to adapt to.
3. Your diet is off track. One of the worst things you could do when trying to lose weight in the fastest way possible, but in the healthiest way possible is by following a fad diet. What happens with these fad diets is that over time, your body's metabolism will actually slow down and come to a stand still. It will literally stop working. That is what a fad diet does to you. The worst part is when you come off of the diet. Have you experienced this or known someone who lost all the weight, but only put it back on again and even more when they came off the diet? We all have known someone to do this.
4. Some of your hormones are out of balance. Hormones basically tell the body what to do. There are hundreds of hormones circulating right now controlling different aspects of your health and processes to make sure you work efficiently. However, hormones are controlled by a lot of outside factors such as the environment and how you operate within your environment. And one of the biggest problems with hormones that many people do not realize is that they can increase your likelihood of storing fat in certain areas of the body. These are the trouble areas of the body that many people like yourself have a problem with getting rid of. No matter what you do, you seem you just can't get rid of the fat in the areas such as the hips, legs, belly and love handles. For example, insulin is an extremely important hormone for the body. It helps to control blood sugar levels within the blood. But, insulin has a negative effect on your physique. If you are really insulin resistant, as a diabetic is, you will tend to store more body fat around your love handles. If you stay insulin resistant, those love handles will never go away no matter what you do. To improve your insulin resistance, you have to exercise appropriately and cut out carbohydrates. This is just one of the methods John uses to help you get rid of your love handles.
All in all, you need to have certain things in place to make sure you don't come to the dreaded weight loss plateau. There are things you can do to avoid this, but you have to know what you are doing.
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