subject: 7 Steps To Make Your Weight Loss Effort Easier [print this page] 7 Steps To Make Your Weight Loss Effort Easier
If you want to lose weight, then you can't be lazy. Get up and do something... Because, when it's all said and done diet will not work with out proper exercise. Those who have gained a lot of weight tend to become desperate to lose some weight as quickly possible. Therefore, we have included such weight loss plans that can help you to burn calories quite easily.
1. Weight loss detoxify: Your body feeling heavy lately or your stomach has been feeling heavy and a little overstressed. Maybe your stomach has some loads of worms inside. Worms are present in every body, these enter our system through the food we eat. Worms may stick to intestine walls and never get out of the system, causing weight gain, water retention, heaviness, binging, etc. getting rid of these is the best thing you could do to control weight and live longer.
2. Consume those foods that have high content of protein, vitamin C and fiber. Research studies suggest that foods that are rich in cellulose content are useful in burning calories. This is because they are not easily digestible foods. Hence the body requires an additional amount of energy to digest them. In this way, more calories get burned off. Celery, asparagus, blueberries are some of the food items that are rich in cellulose. Drinking cold water also helps in burning calories. This is because the body warms up the water before it can be used by the body. In this process, a good amount of calories are burned each time you drink a glass of water.
3. Eating smaller meals more often, such as every two to three hours, helps rev your metabolism and prevent sugar cravings. Make sure that each meal has complete lean protein, vegetables or fruits and fats. Your fat sources should be evenly split between saturated fat (such as animal fat), polyunsaturated fat (as in flax or salmon oil) and monounsaturated fat (like olive oil.)
4. Add fat burning foods to the diet. Foods like baked chicken, fish, fresh fruits and dairy products are excellent fat burning foods. This means that eating these foods will increase metabolism and burn calories fast. Omega 3 fish oils and green tea. Adding an Omega 3 supplement and 1 or 2 glasses of green tea to the daily regimen also help in weight loss.
5. These are another ideal method of losing weight. You should set realistic figures when working out. Losing too many or too less both can harm your weight loss goals adversely. It is therefore advisable that you stick to a proper routine which includes exercises that burn calories as well as give your body a good shape. You can increase intensity of your workouts as time passes. It will always make you healthy and give you longer life.
6. Eat less, and more often. If you can get your teen to eat smaller meals and eat more often, this also helps increase metabolism. The body require calories to burn fat, so eating more often keeps your metabolism running at a higher rate.
7. Next you have to have an achievable goal. It must be realistic, sensible, and practical and time bounded. For an instance, your goal is to lose one two pounds a week. The tendency of setting an unrealistic goal may leave you discouraged and cause you to stop your regimen. Like planning to lose 20 pounds in a week, this type of goal is not achievable unless you will have surgeries, rehabilitation and etc. Having this type of goal will make you feel discouraged once you weigh yourself and find out you weren't able to reach your goal.
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