subject: Why Do Vegetarians Hit Weight Loss Plateau? [print this page] Why Do Vegetarians Hit Weight Loss Plateau?
After going on a vegetarian diet to lose weight, are you being hit by a weight loss plateau for up to 2 months? This is insane, and can drive anyone nuts. People look to vegetarian diet for effective fat loss, but why doesn't it work as effective as expected?
Reason Why Vegetarians Hit Weight Loss Plateau
Perhaps vegetables do not taste as sweet as fruits, or as crunchy as nuts, so quite a number of vegetarians take less of it or even none of it.
Here's what I came across on a veggie forum months ago - several vegetarians complain that they hit weight loss plateau after losing 20 pounds, 40 pounds etc. When I probed, some told me they take very little vegetables, whereas few of them told me they totally take vegetables out of their vegetarian weight loss diet plan.
Oh my, no wonder their body refuses to burn more fat.
Take a good look at vegetables - they carry tons of nutrients but yet bear low calories. So, how do the low-cal and high nutritional value in vegetables help you break weight loss plateau?
Let's do a comparison using banana and spinach in terms of their nutritional and calorie values.
Considering iron (which is one of the vital nutrients we need), a medium banana contains 0.31 mg iron and holds 100 calories, whereas a cup of spinach contains 0.81 mg iron. And this vegetable quantity only provides 7 calories.
If you're a man, you would need 8 mg iron per day. Imagine you eat only bananas to satisfy your iron needs, you would need to consume about 26 bananas. Your caloric intake would shoot up to 2600 calories. If you eat only spinach, you only need 10 cups to fulfill your iron needs and you'll receive only 70 calories.
Of course, you can't rely solely on vegetables to give you nutrients, you also need food like fruits to give you energy value for daily survival needs too. Simply put, you need both sufficient calories and nutrients to stay alive and help you manage your weight properly.
Sufficient nutrients will keep your body function normally, thereby maintaining your metabolism at an active state while calories provide energy to perform your daily tasks. So, balance up your meal plans to contain an assortment of fruits and vegetables to help you achieve the best of both worlds. This will help you break weight loss plateau easily and lose weight effectively on a vegetarian diet.
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