subject: The Weight Loss Benefits Of Walking [print this page] Fat is a big problem in America (no pun intended). Obesity has in fact reached epidemic proportions in this country. Despite the easy availability of weight loss products and services, and the numerous options to pick from, people continue to gain weight.
The truth is, there are diet programs and pills that do work, the real problem is sustaining the weight loss. Keeping the weight off can be quite challenging. In many cases, when dieters reach their target weight, they begin to be lax with their diet and they start gaining weight all over again.
A research was done to find out if any of the weight loss pills or diet regimens provided a long term solution. Disappointingly, none did.
People usually lose weight at the beginning of a diet program, however this can be misleading because there are times when what is lost is not actually fat weight but fluid and muscle. When a dieter goes through this process, the weight he or she gains thereafter will turn into fat.
This does not mean that calorie counting is not effective, the point here is that with weight loss, there is no guarantee that it is quality weight loss and that it would be permanent.
The key to healthy and quality weight loss is the combination of appetite control and regular exercise. If you do not engage in a regular physical fitness activity, a diet program would be useless and can actually result in more weight gain.
According to studies, there is a direct relationship between a sedentary lifestyle and weight gain. What this means therefore is that instead of calorie counting, be more active. Focus on making yourself move and on the calories you burn rather on the calories you are trying to avoid.
In working towards your target weight, it is not necessary to join an expensive health club or purchase bulky exercise equipment.
It is possible to do some form of exercise anywhere you are and at any time. You may want to do it alone or with friends. Sometimes it helps to workout with someone because the person can provide you with support and encouragement.
Learn how you can fit a few minutes of general physical activity within your daily schedule. You are not expected to perform a strenuous gym workout. This is more like a series of mini-workouts such as doing push-ups from a table or doing isometric butt exercises while washing the dishes.
You can increase the intensity of your natural movements or substitute more physically challenging ways of doing things and it can make a significant difference to your weight and physique. Examples of such would be using the stairs instead of the elevator, talking to officemates personally rather than calling them on the phone. At home you can wash your car, cut the grass or do some gardening. If you put in more energy doing these things, you will look and feel like someone who works out regularly in a gym.
Walking is probably the most popular total body exercise. You get to tone your buttocks and legs and achieve cardiovascular health as well. Another great benefit walking offers is that it helps improve posture which in turn gives more self-confidence.
To make the most of a walking workout, do it at a normal pace so that you can last for a long time. Walking too fast will cause the muscles to fatigue easily which may result in soreness. Find a pace that is challenging enough but one which you can maintain for a set period of time. When you have achieved a higher level of fitness, then brisk walking would provide you with a higher intensity workout that is more appropriate for your ability.
Exercise is the most effective way to burn calories and get rid of stored fat. Make it a daily habit. To maximize the weight loss and other health benefits of exercise, you need to follow a balanced diet to provide your body with all the nutrients and energy it needs. Despite all the methods that have come and gone, the combination of diet and exercise remains to be the most effective and healthy way to achieve weight loss and better health. It would certainly work for you.
by: Charles Volcolatte
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