subject: Weight Loss Basics For The Average Dieter [print this page] How do weight-related issues affect our viewpoints and practices? Whether we admit it to ourselves or not, the fact that society influences how we act and react is undeniable. More importantly, society also hones and shapes our points of view, whether it is on politics or on health and wellness and nutrition. There is no doubt that both men and women in this day and age have become a victim of the unhealthy lifestyle choices. These choices are those that are ruled by wrong choices of food, bad eating habits, and of course, and inactive and sedentary lifestyle. All of these work against the enhancement of overall health and wellness; all of these are also considered as the major culprits behind weight gain.
Whenever we ingest food, we cannot help but to enjoy it.
Eating is a much enjoyable activity, more so for those people who really love good food. But the problem with enjoying food sets in when the food we consume and the food that we allow ourselves to indulge in are those that are laden with too much fats.
What are fats? Are they really bad for our health? Can they really ruin our chances of weight loss? Here are some weight loss basics that we should not undermine, unless we want to gain weight and become obese in the long run:
Calories are bad, fats are not so. Dieters often practice the cutting off of fat in their diets just so they can lose weight, without thinking that fats are also an essential part of our diet regimen. The fact is, it is not the fat, but the amount of calories that we consume that is the enemy. While it is true that a gram of fat has more calories than a gram of protein, many people eat more proteins and a carbohydrate because they assume that fat is the enemy.
Eating three times a day is ideal. Many of us are raised to believe that eating three times a day is ideal, but the truth of the matter is that it really is not so. Eating heavy meals three times a day will only slow down our metabolism, and that is not good for us. A better alternative is to spread the meals through out the day; healthier meals throughout the day can keep your metabolism burning fat all day long.
Do not live by weighing scales. There are times when we get so conscious about the weight we should lose that we make it a point to check our weight everyday. Piece of advice: do not make this a habit. Do not live by weight loss every minute of everyday; otherwise, you will easily become affected every time when in reality, weighing scales should only be used as a guide. It's not a hundred percent accurate.
Eat but do not overeat. Exercising portion control is a good option but always remembers to allow you some leeway. Eat on time and don't skip meals. Eat the right amount of food to supply you with adequate energy and use that energy so it would not get stuck as fat in your system.
by: Charles Volcolatte
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