subject: A Thing Or Two About Organic Fiber Supplements [print this page] There are many things about a healthy lifestyle that should be considered in order to remain fit and healthy. Of course, striving for a balanced diet and a regimen in exercise is the primary options that we know. But then again, there are also many practices that we should learn to adapt in order to ensure a healthy lifestyle. One of these is the practice of ingesting food supplements to assist in health and wellness. While there are many supplements that are being recommended by many, the primary supplement that we should opt to take are fiber supplements. Admittedly, there are many food choices that can be consumed in order for us to arrive at the right amount of fiber that is to be supplemented on our systems, but still, we believe that most of us are still lacking in fiber in our system and as such, we should make it a point to fill out our deficiencies in fiber by taking fiber supplements.
We are all aware of the significant role that fiber plays in the prevention of disease and in the maintenance of overall good health. Because our diet does not provide us with the sufficient amount of fiber we need, it is necessary to take a daily fiber supplement. Sounds simple enough, however how do you determine which is the best fiber supplement to take? The answer has always been psyllium but more and more are choosing flax. A careful study of both types of fiber has shown that flax is the better choice. The following are the reasons cited for this choice:
1. The ratio of soluble to insoluble fiber in flax is better than that of psyllium.
2. Flax contains lignans which are rich in antioxidants whereas psyllium does not.
3. Psyllium causes constipation while flax does not.
Flax is not known to cause intestinal discomfort whereas complications resulting from psyllium use are common. Psyllium husk absorbs a significantly large amount of water due to its 80% soluble fiber content. For this reason it is used in ice cream as a thickening agent and is also added to newly planted grass for better water retention.
When it enters the digestive tract it expands as it absorbs water thus when taking flax, one needs to significantly increase the amount of water one drinks otherwise it might lead to dehydration. The use of flax also often results in constipation which is ironic because many people take fiber precisely to ease problems with difficult bowel movement. In the end, what is really important is not so much the type of fiber you choose but the amount you consume which is 25 to 40 grams a day as recommended by the nutrition experts.
Choosing to use fiber supplements is a necessity for health and wellness, and even in weight loss pursuits. But aside from these, it is also of very much importance to take into consideration which type of fiber supplement to use. By using the right type of supplement, we can then be showered with the right amount of agents that can help us in our pursuit for health and wellness.
by: Charles Volcolatte
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