subject: Pssst! The Secret to Lose Weight [print this page] Pssst! The Secret to Lose Weight Pssst! The Secret to Lose Weight
Can you imagine a secret to lose weight, it is so easy ... and so difficult?
It's easy, because the secret is right for you, and it will cost you a dime.
The secret to losing weight is difficult, because although it is free, it does have a price.
What is the secret to lose weight? And it can work for you?
Do You Yo-Yo?
If you've ever dieted in your life, you're probably already familiar with the yo-yo syndrome. You lose the pounds, keeping a few weeks or months, then start getting it back - with a little extra, too!
What's going on? You want to lose weight and keep it off, so why these quirky pounds find their way back to you and bring friends. Also?
Want to know how to lose weight once and for all. It is not so much to ask.
Willpower or Power?
Losing weight is more than something you do - it's a whole mentality. Why do you want to lose weight? If you do it for yourself, you have a much greater chance of success than if you do it for someone else.
Note the main reason why you want to lose weight. Paste it on your computer or on the refrigerator. Keep reminding yourself of the reason.
Why? Because when someone plops your favorite dessert for you and urges you to "just a bit", you have the willpower to say no. Another way of looking at is knowing that you do not want gooey dessert food. And stick to your beliefs.
The Biggest Secret to Lose Weight
No, it's not pills or a specific diet or exercise like a maniac. While these are things you can do to lose weight, no one is the real secret.
Losing weight means making a promise to yourself, and live with that promise. It means that you sound like more than you want that little extra staring you in the face (or more precisely, your taste buds).
The secret to losing weight is knowing that even if you fall out of the car one day, you get back at the next meal. Knowing that eating healthy is not something you do until you shed all the weight, but something you will do for the rest of your life.
Do you understand now why I said it does not cost anything, but it does have a price?
You can lose weight and keep it off.
But only when you're done.
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