subject: Why losing weight fast is bad! [print this page] Why losing weight fast is bad! Why losing weight fast is bad!
You are desperate to lose weight and find all sorts of "losing weight fast" formula that the results for 7 days promise. After you try, you'll probably one or more of the following outcomes:
1. lose weight in one week, as promised, but you realize that you have to constantly consume to maintain the results. After you stop, chances are, the weights coming back.
2. No results, or very minimal results. Broken promises.
3. Experience yo-yo effect, presupposes the acquisition of the weight as fast as you lose it, resulting in a back and unhealthy weight gain pattern.
4. More importantly, you're just seeing numbers, etc lose weight, but no improvement in your health today.
Type "losing weight fast" in the internet search engine and you'll see thousands of get-thin-quick schemes, but the very truth, they are all to backfire. A diet whether fruit diet, vegetable diet, chocolate diet etc can quickly reduce weight, but you're also going to put back the pounds quickly if you make changes that you can not maintain, that is, continue with the diet . Furthermore, a large proportion of weight to lose once water, not fat, that's bad as at the end of the day, the ultimate goal of losing weight is to lose fat.
Repeated use of yo-yo dieting may be even harder to lose weight as it tends to deplete your muscle (lean tissue). When your weight back, but the muscles are not (unless you exercise), after you stop dieting, your metabolism rate will be reduced over time as muscle is more metabolically active than fat. Serious crash diet will deplete more muscle than slow diets. I will work to learn more about the truths of such diets on http://www.fatsandbelly.com
Losing weight fast is not going to do good for your health as it can compromise your intake of important nutrients and can leave you weak and dehydrated. Diets that leave you feeling weak are definitely a big no-no as common sense can tell.
Losing weight fast or lose 5kg in one week is not recommended. It will be much more healthy to lose up to 0.5 kg in one week to see steady weight loss that you can keep for life.
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