subject: Fiber For Weight Loss Success [print this page] Tired of seeking weight loss results from products that have convinced you to believe they have the answer? Maybe you have been enticed by the hype of their advertisements which made you end up in such scenario.
It is evident that weight gain and even obesity is on the rise and it should be addressed with urgency so as to avoid health complications. That is why some people becomes panicky and take the risk of any weight loss aid they could find regardless if its impact on health. Although some weight loss products may actually work their results are very short lived. Unlike the traditional means of losing weight which is a regular fitness regimen and healthy choices of foods that can linger their effects for a longer period of time.
When it comes to food choices, diet and health experts do agree that having plenty of fiber is indeed the surest way to go. Fiber is known to be indigestible that it actually passes through digestion largely and has the capability to absorb excess water and cholesterol it finds through its pathways. It is also beneficial for the proper functioning of the circulatory system. It is commendable for lowering the levels of fats and cholesterol as it eliminates toxins that have accumulated from the body.
There are two types of fiber: the soluble and insoluble fiber. Although they are categorized as one, they actually perform distinct functions. In the end both fibers are associated with a high quality diet and decreased risk for cardiovascular diseases.
Fiber is found from many sources and to name a few are nuts, whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, most other grains, and cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin. A healthy digestive system is inevitable with the ingestion of these food types. Another good thing about it is the permanent and sustainable effect on weight loss.
If you are not accustomed to eating fiber it would be best to introduce it in the diet in a gradual manner.
In example, your usual platter of fatty foods should be decreased by 75% and be substituted by 25% of fruits, vegetables and fiber servings. Try this for a couple of days and moderately decrease again the portion for fatty meals by 50% increase healthy food contents by the same per cent. You may get to notice that in the coming weeks your platter will be filled with mostly of the good stuffs and little or even none of the fatty sides.
To eliminate bingeing try munching on a carrot stick or any other fruits. When sitting in front of the television make it healthier by snacking on these delicious yet healthy foods.
Nevertheless, eating fiber foods should be accompanied by a regular fitness routine. This tandem has been proven effective and safe in inducing natural and long-term weight loss. Remember that to make this truly effective it should be a lifestyle change and not as a temporary aid for your current weight gain dilemmas.
by: Charles Volcolatte
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