subject: The Fact About Fiber And Weight Loss [print this page] Dieters are obsessing over finding the most effective weight loss aid from the variety of products that are offered on the market today. In most cases, these dieters belong to those groups that have led a sedentary lifestyle either because of their busy working schedules or mere laziness. Their wrong choices of food have also created a great impact on their weight.
Eating is truly enjoyable. What most people forget is that satisfying the taste buds is not the main point of eating rather it should be an effort of getting the much needed supply of nutrients, vitamins and minerals to make us strong and enable us to carry on with our day to day tasks.
There is numerous new diet plans offered today which are either instructing a low consumption on some food groups or a high intake of some. Designers of such diet plans even try to come up with pre-packaged meals that should replace the normal foods one takes in daily. These type of diets may indeed result in some weight changes but after a dieter decides to go back to a regular eating patter weight gain would be inevitable. More often than not, what health and diet experts alike suggest is engaging in a diet that is full of fiber contents.
Fiber is that indigestible part of the plant. It passes through digestion without being broken down for absorption, which also absorbs cholesterol and excess water from the digestive tract and eliminates it through bowel movements. A person who often eats fiber can testify that they have longer feeling of satiety thus eliminating the factor that can trigger bingeing on unhealthy snacks, another cause for weight gain. Even though dieters decide to consume a hefty serving of this food type they would not be facing the consequences of adding on any extra pounds. The nutrients that are found in fiber also incline one of added strength to fuel themselves up for their daily routine. In other words, a high fiber diet is essential for looking and feeling good.
In contrast, research shows that people with low fiber intake have increased risk for constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart disease. It is an alarming fact that more than 50% of the American adult population is lacking the recommended amount of 30 to 40 grams of fiber a day.
There are many foods that are known to be rich in fiber. Although most fruits and vegetables contain them there are some selections that possess great supply of fiber.
Among fruits, avocados, raspberries, grapefruits, pears, blueberries and apples are the most abundant. It is also present in vegetables such as kale, peas, carrots, corn, sweet potatoes, cabbages and beet greens. Whole wheat products of pasta and bread, bran cereals and oats are also favorable. Nuts such as red lentils, lima beans, kidney beans, black beans, flax seeds, almonds and pumpkin seeds are rated high with fiber as well.
by: Charles Volcolatte
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