subject: Does Fasting to Lose Weight work? [print this page] Does Fasting to Lose Weight work? Does Fasting to Lose Weight work?
A healthy diet should include an eating plan, an exercise routine and sometimes replacement meals. The sad thing is that, most people are so desperate they end up trying dangerous
The question though is, how does one decide what is healthy and what is not? Considering all the products and programs available on the market. Is it ever safe to resort to fasting to lose weight? Is there a magic portion or pill out there that can make all your unwanted weight to go away? There answer is a BIG NO. The best and only way to lose weight and keep it off is by dieting and exercising.. Dieting is not the same as fasting. Dieting is about choosing the right foods in quantities that are suitable for your body type, weight and activities. Fasting, on the other involves abstinence or not eating at all. This is normally done as religious observance and for a limited time. Dieting does nourish your body, whereas fasting does not. Fasting to lose weight is not only harmful to your health, but can also cause your metabolism to slow down. The reason for this is that, by fasting you are putting your body into starvation mode; as a result the metabolism slows down in order to accommodate the reduced food intake. A slow metabolism will obviously not result in reduced weight at all. Metabolism is the one that makes your body to burn calories, therefore the faster your metabolism; the more calories are burnt by your body.
Seeing now that fasting to lose weight is not healthy or effective, you should be looking at several diets that will help you get all the nutrients and energy needed by your body. These can be found in books, e-books as well as the Internet. If what you find in these resources does not work for you, you can seek advice from a professional nutritionist or dietician. These professionals can work with you and create a customized diet according to your needs. This can come at a high cost though, but will probably pay at the end. You must also remember that dieting is one of steps you must take towards weight loss. You must also invest time in an exercise routine in order to achieve maximum results in the soonest time possible. If you are disciplined, you can find that combining exercising and dieting will not just give you a perfect body but can also make you healthier, happier and content as well.
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