subject: Is there a need for multivitamins in our diet? [print this page] Is there a need for multivitamins in our diet?
It is no secret that with the busy lifestyles that we now lead, maintaining a healthy eating habit has become a difficult thing to do. To compensate for the lack of a proper diet, several people think that they can fill this void by consuming multivitamin tablets and supplements. Is it an advisable thing to do? We analyze, putting forth our arguments and then it is totally up for you to decide whether you wish to join the multivitamin taking generation.
According to research, if good eating habits are followed, the body will get all the vitamins and minerals which it requires from the diet itself. In fact, taking a multivitamin tablet when you actually have the required amount of vitamins and minerals in your body can be harmful. This is because overdosing on certain vitamins can cause grave illnesses and even organ damage. So does that mean that multivitamins are harmful for the body? No, far from the truth. There are certain people for whom multivitamins may not only prove essential for living but also go on to improve their quality of life. We find out who needs these multivitamin tablets.
Elderly people are ones for whom the body slows down with age and at times it fails to produce the desired vitamins and nutrients to keep the body replenished. Due to poor dietary habits (many of them are restricted from eating certain types of food) and decreased exposure to the sun, their body may lack the minerals or vitamins to fight off anti-bodies. Therefore for such people, it is sometimes essential to take vitamin supplements. Pregnant women too require folic acids during the first three months of pregnancy because it is vital for the growth of the baby's nervous system. So if the body fails to produce the required amount of folic acid, it is necessary to resort to vitamin tablets.
Certain people have a medical condition wherein vitamins do not get properly absorbed into the body. In some cases, it can also cause grave threat to the person's life and therefore it is essential that they keep vitamin supplements handy. Masses who smoke or drink excessively or consume less than 1,200 calories of food in a day are also prone to falling short of the required amount of vitamins. Both vegetarians and non vegetarians may portray certain reluctance to eating the opposite type of food and therefore they also can fall short on this count.
Therefore if your case has resemblance to anyone of the above mentioned, then consult a nutritionist to see if you really require vitamins tablets or vitamin supplements in your diet. In several countries, people are consuming vitamin tablets without the doctor's consultation, be it in body building, sports or in the glamour industry. Many of these have also proven to be fatally dangerous and life threatening. This shouldn't be your case and therefore our advice is to always consult your doctor before taking any further steps.
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