subject: How To Stop Leg Crampspregnancy Tips And Advice [print this page] It is quite common for many pregnant women to experience leg cramps. Pregnancy is a sensitive situation and you may experience a large amount of discomforts during its whole course. But no matter how uncomfortable your leg cramps, pregnancy pains, and other aches, being pregnant is still a very joyous occasion.
The good thing is that you can at least relieve these discomforts that you experience when pregnant. Here are some tips to relieve cramping pregnancy.
- The very first thing that you should focus on when experiencing cramps while pregnant is your diet. You should eat foods rich in potassium because this mineral forestalls cramps. Pregnancy calls fors you to eat nutritious foods not only for your comfort but also for your baby's development.
- Foods that are loaded in calcium also should be a part of your diet like green leafy plants, fish, tofu, and almonds. Milk is of course a superb source of calcium but try and drink non-fat milk.
- Another thing that you can do is to stretch your legs. Before sleeping, it is important to stretch your legs for a minute or two to let all those taut muscles loose. You sometimes experience the cramps at night, that's the reason why it is preferable to do this before bedtime. Though you can do this a couple of times per day.
- Avoid standing on your feet for a lengthy period of time. This is particularly true in the last couple of months, when your body weight becomes heavier. Your legs must support more weight than usual and this results in cramping. You should also avoid crossing your legs or wearing high heels. Always wear flat or low heeled shoes. High heels put stress on your calves, which usually causes cramps.
- Try hard not to eat convenience food, sodas, and processed or frozen foods because these are high in phosphorus, which can also cause leg cramps. Besides, these foods will not do you and your baby any good. So avoid them as much as you can.
- It would also be helpful if you sleep with your feet propped up on a pillow. It is critical that the blood circulates uniformly thru your body. This also stops distended legs that are usually experienced by most pregnant girls.
by: Carol House
welcome to Insurances.net (https://www.insurances.net)
