subject: What to eat to lose weight - or what not to eat to lose weight? [print this page] What to eat to lose weight - or what not to eat to lose weight?
What to eat to lose weight is a question that many of us have. Are there real magic foods out there that will allow us to magically shed unwanted pounds with little or no effort on our part? Well, not really. But there are foods that are healthier for us than others, and if eaten in moderation, can help us lose weight.
We all know that what we have in our mouths directly affects our weight, and therefore our health. If we want to lose weight in a healthy way, we must learn to a sensible diet with a balance of food groups, such as fat, protein and carbohydrates.
If you want to know what to eat to lose weight, the answer is that you should eat a balanced diet for your body with vitamins and minerals it needs to be filled. It is not wise to cut out whole food groups from our diet. Such diets usually result in long-term weight loss and can actually hurt our health than help our bodies become healthier.
Many people do not understand what to eat to lose weight. They think that to lose weight they must take extreme measures to do so. Unfortunately, the only thing extreme measures to do in most cases cause the person to fail. The good news is that there are simple changes you can make in your diet that will lead to loss in a much healthier weight. A person who loses weight by eating healthy instead of taking extreme measures that weight will likely hold off longer than a person loses weight by extremes.
By doing simple things like reading food labels before deciding what to eat to lose weight can make a huge difference in the amount of calories a person eats in a day. Many foods have hidden calories in them that you may not even realize you consume them as you read the labels.
With the South Beach and Atkins trends in recent years, many potential dieters are assuming that to lose weight, they have cut all carbohydrates. In reality, the nature of the carbohydrates you eat that makes a difference. While simple carbohydrates like sugar and white flour can spike the body's blood sugar and leave the dieter feeling lethargic, complex carbohydrates give our body energy. Consuming whole grains is an excellent way to carbohydrates that our bodies benefit to consume.
The same rules apply to fats. The truth about fat is that our bodies need to survive. The key is eating good fats such as nuts, olive oil and flaxseed instead of animal fats.
Of course, there's more to losing weight than what we have in our mouths. If what we eat to lose weight is not kept in moderation, we will ultimately not succeed in our weight loss goals to achieve.
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