subject: Using Intermittent Fasting To Turbo Charge Your Weight Loss [print this page] Using Intermittent Fasting To Turbo Charge Your Weight Loss
What Is Intermittent Fasting?
Intermittent fasting simply means that you refrain from eating for a short period of time. In most cases the period of time that you would want to refrain from eating is in the neighborhood of 22- 28 hours.
There have been studies done that demonstrate that the time period of 22 to 28 hours is optimal for lowering blood insulin levels and raising your natural HGH (human growth hormone) levels.
Increased weight loss has been attributed to higher than normal HGH levels in humans. There are two ways to naturally raise your HGH levels.
1. By Using Intermittent Fasting
2. By Doing Intense Exercise
In this article were just focusing on the use of intermittent fasting as a way of speeding up fat loss. It has been shown that using this method also does not have adverse effects on metabolism. In fact, it has been quite the opposite. It has been shown that intermittent fasting can actually improve your metabolism and not cause lean muscle loss. These findings fly in the face of what the main stream media has been telling us about not eating for any period of time.
Why Would You Want To Use Intermittent Fasting?
For the previously said reason of increasing your bodies natural levels of HGH. Again, it has been found that fasting for short periods of time raises HGH, which is a key factor in your ability to lose body fat.
The higher HGH is the more fat your going to lose.
Another Important Reason For Using Intermittent Fasting
There is also an additional benefit to using intermittent fasting in your everyday life, and that is the fact that it will create a high caloric deficit.
In studies done by Brad Pilon, author of the Eat Stop Eat program, he has shown that practicing short periods of intermittent fasting as much as twice a week for only 24 hours at a time can lower weekly caloric intake by as much as 30%.
These are powerful reasons for using intermittent fasting. Using this method is a simple way of losing weight without having to kill yourself in a gym everyday. I hope that you will further explore the method in your everyday life.
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