subject: Dr. Simeons HCG Diet: Explained [print this page] Dr. Simeons HCG Diet: ExplainedDr. Simeons HCG Diet: Explained
Finding a great weight loss plan and trend that is effective as well as long lasting is quite hard to do especially that this time when there are many kinds of plans and methods that one can engage to. In addition, with all the methods out there, it is quite confusing whether to give one of them a try or not. However, through all those trends and methods, Dr. Simeons HCG diet is one of the most known and proven plans to be effective. It has been used for many years and up to now, many people are still using this diet method to lose their excess weights and to get in shape.
Dr. Simeons HCG diet was formulated in the year 1950s. It is known for giving a chance to obese people to lose weight effectively. This diet involves a low calorie diet and the HCG injections. These two main parts are very important in the process because they are ones that make the entire process successful. Those two components are essential because they speed up the process that results to weight loss. If you do not seem to understand the process well, then you should know about the stages in HCG diet that are listed below:
The first known stage of Dr. Simeons HCG diet plan is the loading stage, before any dieter can go through the cleansing stage, however, it is always an option to go straight to the loading phase. This is the time when the person will go through the stage where he is allowed to eat more than usual. Fatty foods are allowed and other foods such as cheese, pastas, and others. If you are thinking why this is necessary, the reason is that the body needs to be prepared and it has to be relieved from starvation because after this stage the HCG diet will start.
The second stage after the loading part is the initiation of Dr. Simeons HCG shots. This is where the person will receive HCG shots that can last up to 40 days. However, it will depend on the amount of weight that he wants to reduce. And along with the HCG intake, the person will also need to undergo an HCG 500 calorie diet. This means that the food intake per day must not exceed 500 calories.
After that stage, the next will be the maintenance stage. This is like the continuation of the previous stage that involves low calorie diet that is set to 500 calories per day. However, during this 3-week maintenance stage, the person will be allowed to eat more than the strict 500 calorie per day requirement. Nevertheless, there are certain foods that are not still allowed, such foods are those with sugar, starch, and hi-carbohydrates.
Lastly, the fourth and final stage is the relaxation phase. You are allowed to eat whatever you prefer but you must control it. This process will make your metabolism reset and work better. This is important to do and can also help you a lot during the process. Moreover, once the relaxation process is over, you will be going through the loading phase again and throughout the following stages to achieve your target weight.
These are the four primary stages of HCG diet. It may seem weird at first because you have to eat too much before going through the process and then you will do a strict diet and went back to your normal food routine. However, these processes are very important and it is what makes the method efficient and gives great results. Some people may doubt it and think that this diet plan is just a joke but the truth is many people have successfully lose weight through this weight loss plan.
Dr. Simeons HCG diet is still one of the most trusted diet plans all over the world. And now this well-known HCG shots are improved and also come with oral types which is much convenient for those who have fear of needles and injections. With the help of this diet, many people who are obese and overweight will have the chance to lose weight and maintain it too. This will also make a person have a healthier body and prevent various diseases. Just make sure, that before you try this diet plan, you will consult your doctor for advice and to find out whether you are suitable for it or not.
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