Reduction of carbohydrate in your diet is called lowcarb diet. Low-carb eating can be started by making some changes in your diet and reducing the unhealthy carb. There is no single low-carb diet. There is a wide range of choices of carb levels. The intake of food with sugar''white ricewhite flourpotatoes and milk should be reduced.
There are many challenges involved with low-carb diet. The body would need some time to adjust to such a diet. The hardest part is the first week of low-carb diet. It is difficult for the body to adjust as it is used to using carbohydrate for energy.
Too much of an intake of carbohydrate is called carb craving. In other words it is just an addiction to carb food. There is a certain level of discomfort when one cuts down on carbohydrates. People keep thinking about high-carb foods when they stop having them.
When one is on a low-carb dietone should have lots of fibre. Foods made of flax seeds are good as they are rich in fiber and omega-3 fatty acids. Protein rich salads are also a good choice. One should not go hungry when on a low carb diet. It is better to keep eating something within a gap of every three hours. It is good to have delicious food at this time. One should prepare finger licking dishes with low-carb ingredients. This will certainly make one feel better. One should not take too much of stress during this time. Try to be happy and relax by going for a walk or so. One should drink lots of water when on low-carb diet. After a couple of weeks of low-carb diet one might feel irritablefatigued and shaky and may not feel good. This is because the body is not used to running on fat and protein.
There are many challenges involved with low-carb diet. The body would need some time to adjust to such a diet. The hardest part is the first week of low-carb diet. It is difficult for the body to adjust as it is used to using carbohydrate for energy.
Lowcarb diet is good for one's health. However it is difficult to be on such a diet initiallybut with perseverance one can continue on lowcarb diet and enjoy the benefits too.
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