subject: What Are The Best Types of Brain Nutritional Supplements Available Today? [print this page] Despite the many claims and exotic sounding substances like ginkgo biloba that many companies provide, one of the most effective and natural brain nutritional supplements is actually omega 3 fish oil, but not just any one. The two main omega 3 fatty acids are known as DHA and EPA and it is important to note the DHA is far more beneficial to your brain health than EPA, even though most companies tend to use more EPA because it is cheaper to use and easier to source. DHA fats make up a large proportion of the brain's gray matter and are essential for a healthy brain and good mental well-being. These essential fats help to remove platelet build up in the neural pathways so transmissions are faster and unbroken. They also help to keep the cell membranes healthy and fluid to ensure the proper functioning. DHA fats have been shown to reduce the symptoms of depression, bi-polar disorder and schizophrenia too as people with these conditions tend to have low DHA omega 3 levels. To be such good brain nutritional supplements, these fish oils need to have the right purity and omega 3 levels and many do not! As you can see, it is all about the DHA and ideally you want to get at least 260mg of DHA in a 1000mg fish oil gel or capsule in order to benefit fully from them. Check the website or label to see as most do not have anywhere near enough. Purity is essential as you can otherwise ingest harmful toxins from the fish like arsenic, PCB's and lead. The process of molecular distillation removes all the toxins and further concentrates the oil for more omega 3. Some of the best "brain food" fish oil today comes from the New Zealand Hoki fish because it is naturally rich in DHA, is free from any contaminants as it swims in pristine waters and also comes from a sustainable source. As well as being excellent brain nutritional supplements, fish oils also provide you with a wealth of other health benefits including lower cholesterol, protection against heart disease and strokes and an improved immune system to name just a few. Now you know what to look for you can soon help yourself maintain excellent brain health, improve your memory and help to avoid many degenerative brain diseases like Alzheimer's in the future. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.
What Are The Best Types of Brain Nutritional Supplements Available Today?
By: Rich Hawkins
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