subject: Weight Loss: A Simple Mathematics [print this page] Weight Loss: A Simple Mathematics Weight Loss: A Simple Mathematics
Consume fewer calories than you burn, or burn more calories than you consume. As simple as that, weight loss is lucid mathematics. It is obvious that if you need 2500 calories a day, and you are taking 2600 instead. It means you are taking 100 calories extra every day.
This will result in the accumulation of more than 10 pounds in an annum. Surprising isn't it! How do we actually burn the already accumulated fat? The best way to do that is exercising regularly. Hence if you want to lose weight you should exercise regular and take a balanced diet. A proper diet lets you the further accumulation of fat inside your body.
In order to lose a pound per week you need to reduce intake of 500 calories a day on an average. For that you don't need to starve to death. You can do little things that make a big difference. Here are few ideas, which can help you to be slim.
According to a study published in, Feb 2002 journal of Obesity Research found that eating breakfast was a key behavior among people who averaged a 60-pound weight loss and kept it off an average of six years. Participants told researchers that skipping breakfast made them so hungry that they overate during other meals and snacked on unhealthy, high-calorie foods.
If you want to lose weight fast you can buy weight loss pills. The weight loss pills like Adipex help you stick to your planned diet regime. Adipex is responsible for allowing you to ignore those irregular hunger pangs. Adipex works on your central nervous system and baffles your brain to think that your stomach is full. To save your energy you can buy weight loss pills online. There are huge numbers of online pharmacies that sell drugs online.
Mental strength is something that should be kept on the highest priority. Brain is the place which will see you through your weight loss period. You can down size your plate in order to fool your brain that you are taking your full diet. You can brush your teeth immediately after you have dinner to fend off that late night noshing. Keep your brain healthy read a lot of stuff like reviews of the weight loss pills, success stories, about innovative exercises, etc. Feel the difference in you. It will definitely motivate you towards scaling new heights.
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