subject: How Best To Deal With A Breakup After Being Dumped (3 Effective Ways To Mend A Broken Heart) [print this page] How Best To Deal With A Breakup After Being Dumped (3 Effective Ways To Mend A Broken Heart)
Are you wonderinghow best to deal with a broken heart after being dumped? I know how hard it can be when your love is rejected. Thus, I hope you will use these 3 effective ways to mend a broken heart and feel better soon...
Way #1: Understand What Heart Break Is About And Why It Hurts So Much.
When a romantic partnership comes to a close, you actually end up losing more than you think.
You are losing a partner you have grown attached to,
You are losing a future that you've created with this person in your mind.
Hence, you have lost a sense of security in your life, and are unsure of what the future holds for you. This usually results in feelings of confusion, overwhelm, despair, anger, sadness, shame (thoughts of why didn't I see it coming?), embarrassment and even devastation.
After understanding heart break, you must remember to this next step...
Way #2: Take Care Of And Be Compassionate Towards Your Body.
The powerful emotions you are experiencing right now have an impact on your body. Your body is under pressure. Thus, it is important that you treat your physical body with tender loving care, as you work through your heart break.
I suggest you:
get plenty of sleep and rest
invigorate your body through exercise (a short walk is fine)
pause during the day, and remind yourself to take deep breaths while giving thanks for your body's ability to take care of you during this painful time
pamper yourself with a massage or manicure or pedicure or a nice soothing soak in your bath tub
listen to relaxing music (I recommend instrumental or sounds of nature)
indulge your sense of smell by buying flowers or a new perfume scent.
This last tip is often overlooked but is important, so read on...
Way #3: Honor Your Grief By Making Time To Cry.
Give yourself as much time as you need to mourn the loss of a relationship that has been so special and meaningful in your life. Because how heart broken you feel right now is a reflection of how completely you opened up your heart to trust and love another person. And wouldn't you agree that it is better to have loved and been hurt, than to have never have loved at all?
Love will come to you again - but for now, just be with your feelings and acknowledge that you are healing, growing and glad to be alive.
Now that you've read these 3 ways ofhow best to deal with a broken heart after being dumped, I hope you feel some relief, and regain a positive outlook on life and love again soon. I send my best wishes to you.
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