subject: Types of Detoxification Diets [print this page] Types of Detoxification Diets Types of Detoxification Diets
There are many ways to achieve detoxification. A wide variety of detox diets have come into the light. You can now choose the diet you would like to follow. All of them are strict diet from a proper detox plan. Whichever be the diet you choose, it is all difficult to follow, after all, no pains no gains. The Master Cleanse diet is the most popular of the detox diets. The most favoured is the juice cleanse. There is also the raw food diet, crazy sexy diet, detox for women, weight loss detox, fruit flush, fat flush and much more.
The Master cleanse diet involves the consumption of only a lemonade and water for 3-10 days. The lemonade is a mix of grade B maple syrup, lemon juice and cayenne pepper. The maple syrup provides the energy required for daily activities. It is also rich in vitamins, minerals and other anti oxidants. Lemon juice has been long famous for its detoxifying properties. Cayenne pepper acts as a cleanser, stimulant and also increases the metabolic activity. The juice detox is another popular and most favoured detox diet.
The diet involves the intake of fruit and vegetable juices. It is better than water fasts in that, the fruits and vegetables provide various vitamins and minerals. A good mix of different juices are consumed to supply the body with a wide range of nutrients. The food being in the simple juice form, reduces the action of the digestive system and thus stores the energy for effective toxin removal process. The raw food detox diet focuses on eating foods in the raw form. All kinds of processed, cooked and flavoured foods is completely avoided. Raw food contains all the enzymes, anti oxidants, vitamins and minerals, all undisturbed by heat .
There are specific diets catering to the needs of women, teenagers, older people and the like. In spite of the juice detox and master cleanse, there is also mono fruit diets, mono fruit juice diets etc making the diet plan even simpler. There is also detox diets to cleanse the colon, liver, kidney and the like.
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