subject: Simple Ways To Lose Weight Fast [print this page] Simple Ways To Lose Weight Fast Simple Ways To Lose Weight Fast
When you are looking for ways to lose weight fast and easy, then let me tell you that there is no shortcut method. However, you can make simple changes diet and lifestyle so that you can lose weight fast and safe. Creating a healthy diet plan and sticking to it can help you lose weight at your own pace, and combining it with effective exercise will make the pounds drop off steadily.
1. It is important that you avoid consuming calories when it comes to reducing weight. Following a low calorie diet is one of the best ways to lose weight. You must stray away from the deadly temptations such as, aerated drinks, fried chips or chicken, chocolates, and many more unhealthy and junk foods that you love to eat. If you crave for them have them in the morning only in moderate amounts.
2. Keep your goal realistic. There is no point setting some unrealistic goals like losing 20 pounds in a month. Rather, go slow and try to lose just 5 pounds at a time. This will be easy for your body to accept the changes.
3. The most basic rule of weight loss is to burn more calories than you consume. Experts recommend creating a daily deficit of 500 calories through diet and exercise. This can help you lose one or two pounds per week. For faster weight loss, consider cutting sodium and starches from your diet, thereby adding an extra 100 or 200 calories to your deficit. Just be sure not to go below 1,200 calories per day. And always check with a doctor before beginning any weight-loss program.
4. Water is your best friend when it comes to good health and weight loss. There is no better liquid for your body than water. Iced teas from stores, sports drinks, and most other beverages for sale have a lot of ingredients that slow down the processing power of your liver, therefore slowing your weight loss process.
5. Consuming green leafy vegetables and fruits daily can help you detoxify the body and the fat inside the body. They are also known to stimulate the metabolism system that results in weight loss. Various sprouted beans, pulses, legumes, fruits and vegetables, help you stay full for longer leaving less chances for hogging on the junk.
6. Eliminate wrong foods. Those foods which contain high amount of saturated fat should be avoided as they accumulate fat in your body. Processed food should be avoided as the additive content in them add up to calories.
7. Most people eat the traditional three meals a day. But this can actually hinder weight loss goals, because your body goes into starvation mode between meals, holding onto fat for energy. Eating five or six smaller meals helps balance your daily caloric intake and also keeps your metabolism going at a steady pace. Eating more frequently also helps keep blood sugar levels balanced.
8. The more foods you take in that are whole and not processed, the more weight you are going to lose. Period. Keeping your diet simple and natural will allow your body to fight the fat and win.
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