subject: Gear your mind for successful weight loss [print this page] Gear your mind for successful weight loss
Successful weight loss doesn't start with your body--it starts with your mind. The mind is a powerful thing--it can take you to success or failure, depending on your attitude. What you think about yourself can make the difference between reaching your goals and quitting before you even get started. So how do you get your mind right to make exercise and healthy eating a part of your life? Below are some key ingredients you can rely on to reach your goals.
Be honest with yourself People carry excess weight for a long time as they do not want to face the reality that they are actually overweight. You have to believe it because it is a fact, and not because that is what people tell you. Successful weight loss should be a personal choice and not an obligation to conform.
Change the way you communicate your need for weight loss- Instead of saying, "I want to lose weight", try to use phrases like, "I want to be healthier", "I want to live longer" etc. The human mind does not want to lose anything. Immediately you say you want to lose weight and embed that in your mind, you start resisting your own efforts. Why? Because you don't want to lose, it is human nature.
Surround yourself with people who support your quest for successful weight loss. A true friend will support you as you try to improve yourself and be a healthier you. A true friend will actually jog with you so as to make sure that you achieve your target weight goals. A true friend will eat consciously around you and not tempt you with unhealthy food.
Always keep in mind the consequences of being overweight. We all know the consequences of jumping off a roof, but we seem to brush off the health and psychological implications of not losing weight. You can research these on the internet and there are ample of them. Once you keep these in mind, you will have a motivation to lose weight.
Discipline. Discipline or lack of it, is the major reason why people fail on diets or their quests for successful weight loss. It does not matter which plan you go for, if you are not discipline in sticking with the recommended foods and exercises you are not going to achieve successful weight loss.
These are just some of the things one can do to achieve successful weight loss. If you do not address you mind first, no eating plan or exercise regime in the world can help you achieve your goals. It starts with your mind.
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