subject: Menopause Prevented by Changing Diet [print this page] Menopause Prevented by Changing Diet Menopause Prevented by Changing Diet
Millions of American women suffer from hot flashes during menopause, but only few of them realize that diet can have with it a lot in common. Fortunately, this problem may be an inevitable part of menopause. The fact that women in some cultures - namely in Asia - rarely experience the discomfort of hot. What is their secret? Most likely, this could be what is on their plate.
Research indicates that soy, which is an important part of traditional Japanese diet, may be useful in the prevention of hot women. It includes components of Einstein and daidzein, which are similar to estrogen and help manage hot flashes. It might also explain why only 7% of Japanese women in menopause suffer from such problems. Compared with them tends to have hot flashes about 55% of American women. It is also true that Japanese have no word for hot flushes.
Alice Feinstein advises in his book "Healing with Vitamins": "If you have already fed up with menopause, go to Japan. In the land of the rising sun bursts and night sweats practically hear. Scientists believe it has much in common with the traditional Japanese diet. In addition, this plant provides more protein than our Western diet contains less fat the Japanese and many soy products such as tofu. Japanese foods are rich in plant compounds known as phytoestrogens, which seem to be modeling some biological activities of female hormones. "
In addition to soy products and tofu women can help in the fight against my family was added, by eating more foods rich in calcium, magnesium, and those that have a lot of vitamin E - like cold-pressed olive oil, leafy green vegetables, nuts and almonds. Similarly, assistance and sufficient intake of minerals and foods rich in fiber such as whole grains and fresh vegetables. Lavelle, who together wrote the book "Smart Medicine for Living healthier, suggest women who suffer from hot flashes to add to your diet seaweed." Minerals in the food supplement ingredients necessary electrolytes that Women lose in sweat, "it said in the book.
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For women in menopause is also important to take care of sufficient water intake. "One of the best things you can do in this period is sufficient good quality drinking water - it should be at least 2.2 liters a day," says Phyllis A. Balch in their handbook "Prescription for Dietary Wellness." He continues said: "Drinking water is replaced by the fluid lost in sweating during hot flashes and may even prevent them, or my family was added to minimize".
Perhaps just as important as which foods women should give due priority to the prevention of hot flushes, the recommendations, which foods should be avoided. Many foods are suspected to be involved in the degradation problems with hot flushes. They are alcohol, caffeine, sugar, dairy products, meat - the proportion varies from mood to intense flushing. Eve, holistic healer from California says in one of his articles in the magazine "New Choices in Natural Healing": "Hot flashes often in women burn when you drink wine or coffee, which acidify the blood and toil liver. One way to avoid this is to reduce the acidity of such drinks and drink more fresh fruit juices, which the state cope with its alkaline effect. "From the foregoing it is clear that hot flashes in menopause, inter alia, a direct link with the body.
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