subject: Do You Really Want To Know The Secret To Losing Weight? [print this page] Do You Really Want To Know The Secret To Losing Weight?
Losing weight involves some techniques, tactics and some common sense. As to whether these techniques and tactics are secret depends on what you know. But for common sense we know what they say about them, that they are not so common.
The ultimate goal of trying to lose weight is to achieve a weight that you want to live with for the rest of your life. This should then be followed by an articulate well informed plan on how to achieve and maintain that lifestyle. Knowledge is power, planning without proper knowledge is futile.
Commitment requires that one thing be your primary focus. If you are having money problems first solve that then work on your weight. Losing weight especially if you are medically overweight is a challenge. It requires attention, full attention otherwise you will easily miss your goals.
Be realistic in what you hope to achieve. Setting out with grim determination that you will lose 20 pounds in the first week will likely turn out to be a disappointment that will cause you to lose heart, rather than weight. Besides losing that much weight in such a short time is not advised. A gradual steady loss is much better all round. So, aim for targets that you really believe you can achieve, and don't be too disappointed should you fail.
Exercise every single day. At the very least you need to walk a minimum of one mile a day. And I don't mean ambling along in a lazy kind of way either. Walk briskly so that your breathing increases, but not to the point where you collapse, obviously. You are aiming for some real stimulation to your body so that the exercise actually does you some good. You are looking to burn off unnecessary calories and get your body into some kind of shape.
Find a diet that is sensible - not a radical one that offers ridiculous results in days. Be practical and find a diet that is sensible and healthy. Then stick to it! Stick to it like glue and do not waver. It's no secret really, just common sense. Consistent action will bring consistent results. That's all there is to it.
The real secret to losing weight is good realistic planning, and then seeing the plan through. It's action and sustained action towards an achievable goal.
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