subject: How to Lose Belly Fat With 7 Very Simple Diet [print this page] How to Lose Belly Fat With 7 Very Simple Diet
Many people have realized that having lower belly fat not only looks unattractive but can also cause many health problems. The quickest way to lose belly fat is to follow a program that incorporates both diet and exercise as part of its weight loss plan. One thousands sit-ups done in exclusion to any other activity will not get rid of belly fat.
1. Getting rid of lower belly fat and achieving well-toned lower abs requires a combination of a healthy diet and proper exercise regime. In today's times, gorging on foods like fast foods, processed foods, etc., have become very common among people. These foods contain saturated or trans fat which is actually bad fat.
2. Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).
3. Foods to be avoided include bread, rice, pasta, cereal, beans, sugar, and any processed food. Since simple carbs are avoided, our bodies begin to rely on our fat stores for energy, thus burning fat and causing weight loss. Don't forget to account for the beverages you consume. Sugar is also in the sodas, fancy coffees, and smoothies you buy. Alcohol isn't recommended but wine should be fine in moderation.
4. Sugar comes in many forms and it can definitely ruin your weight loss efforts, sometimes without you even noticing. Learn to read labels and try to avoid anything that contains more than a gram or two of sugar per serving. Obviously avoid all soft drinks and juices that contain sugar, corn syrup, etc. Even things like canned tomato sauces often contain high levels of sugar so you must be on the lookout at all times!
5. Apart from this, consuming fibrous foods is very essential to get rid of lower belly fat. Eating fibrous foods like vegetables, fruits, lean meats, chicken, etc., fills up the stomach quickly, due to which the person does not have the tendency to eat more than actually required. One more important thing you have to remember is that instead of having three heavy meals, you should opt for several smaller meals throughout the day.
6. Studies suggests that a diet with a higher ratio of monounsaturated fats (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of both types of belly fat. Some experts argue, that it's not that these fats specifically target abdominal fat in any way; it's that anyone will probably lose weight on a lower calorie diet and as discussed earlier, belly fat is usually the first to go.
7. If you regularly drink alcohol you're really shooting yourself in the foot in terms of your weight loss progress. It's called a "beer belly" for a reason and you'll never lose it if you're downing more than one drink (12 ounces of beer, 4 ounces of wine) per day.
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