subject: A fat loss miracle [print this page] A fat loss miracle A fat loss miracle
Fat loss miracle? Well, I don't know if we can go that far, but according to Certified Nutrition Specialist, Mike Geary, it is definitely a possibility. I know with all the hype surrounding the weight loss, fat burner, flat stomach and ripped abs industry, it sounds a bit far fetched. Honestly, I had never even heard of this thing before.
The technical term for the process is Conjugated Linoleic, or (CLA) which is good, because it is quite a mouth full. What's great about this is that it comes from grass-fed ruminant animals like beef which have been grass-fed, bison, venison, and apparently a bunch of other animal types.
The evidence seems to show indications that this CLA is a very powerful fat burner. That's great news for those of us constantly fighting the battle of the bulge, but not so fast! You can't buy this stuff over the counter at your typical health food store. Some CLA pills are sold as supplements, but those are said to have unhealthy forms of isomers in them.
Another warning from Mike Geary is to avoid at all costs trans fats from hydrogenated oils. The rationale is that these types of trans fats cause obesity, heart disease and a wide variety of other unhealthy conditions. He calls them, "Pure evil." All I know is that once I knew someone working for a very popular governmental agency that knew about studies on this and wouldn't touch hydrogenated fats with a barge pole. I mean really, is eating hydrogenated fat like putting some type of non-melting plastic in your body?
Ultimately, the decision is yours but forewarned is forearmed. This is truly a case where knowledge may be power so do your due diligence about the foods and supplements you select.
I must admit, I like the idea that there is actually a healthy, natural trans fat that blasts away abdominal belly fat! Just remember that the only way to get the healthy kind of trans fat is through naturally grass-fed ruminant animals. That's what is said to give you the biggest health benefits of all and increase your fat burning capability. Particularly stomach fat, and is what helps to build your lean muscle, with the byproduct of an elevated metabolism to boot.
The best of luck on getting your lean abdominals!
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