subject: How to Purchase Bee Pollen [print this page] How to Purchase Bee Pollen
The potential health advantages of bee pollen are manifold: numerous studies have indicated that acts as an anticarcinogen, strengthens the immune system, increases energy and endurance, builds resistance to allergies, and more. Because bee pollen contains so many vitamins, minerals, amino acids, and different nutrients that are very important to human life, it will be a valuable food supplement for simply about anyone.
But, several first-time patrons could be uncertain about how to buy them. Usually, it is best to get in its rawest state: granules. You may be in a position to purchase the freshest granules directly from a local beekeeper; decision your local chamber of commerce to search out any beekeepers in your area. Bee pollen from beekeepers is sometimes one hundred p.c natural -- it is not processed or preserved -- and therefore the effectiveness of the nutrients is not compromised. Guarantee that the granules haven't been subjected to any heating or drying process, as this reduces the nutritional value; however as a result of the granules are so "raw," some beekeepers might freeze them, which is perfectly acceptable. And if you do not consume your bee pollen granules within a brief amount of time, be positive to refrigerate the pollen, or freeze some yourself for later use.
You'll additionally purchase it at your native health food store; guarantee, again, that the granules haven't been processed or preserved, or subjected to a heating process. (Freeze-dried granules, on the opposite hand, should be perfectly OK.) Confer with the salesperson to make positive you are getting the best product. And like raw granules purchased from a beekeeper, be certain to refrigerate your store-bought granules, and consume them before their expiration date.
Some people merely eat bee pollen granules by the spoonful; but, others are initially put off by the sturdy flavor. You'll be able to sprinkle granules in yogurt or cereal, or mix them in an exceedingly blender if you're creating fruit smoothies. They should be eaten raw; do not cook them.
This is conjointly obtainable in capsule kind; capsules are easier to keep and consume, and several individuals might prefer this convenience. Bee pollen capsules should be GMP-compliant ("Sensible Manufacturing Observe"); this designation indicates that the capsules have met a world commonplace of quality control, as all GMP-compliant foods and prescription drugs should pass rigid testing undertaken by national and international agencies.
The disadvantage to capsules is that the raw granules are processed previous to encapsulation, and in the course of processing, the natural shell that forms the outer layer of every granule is softened, allowing some nutrients to escape. Some capsule manufacturers could claim that, by breaking down the natural shell, the nutrients among become easier to digest, however skeptics purpose out that these nutrients are initial exposed to oxygen and light-weight, that oxidize and break down the nutrients themselves, rendering them ineffective. In any event, our bodies are perfectly capable of naturally breaking down the shells that encase the raw granules, thus capsules ought to solely be thought-about by those with notably weak digestive systems.
However you buy and consume your bee pollen, the advantages are well worth the effort.
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