subject: Practicing Yoga during pregnancy [print this page] Practicing Yoga during pregnancy Practicing Yoga during pregnancy
Yoga coordinates movement, breath and awareness. It will make health and well being on several levels . Because of its many benefits and the pleasure derived from its practice, the time-honored art of yoga is becoming increasingly accepted everywhere as part of self-care during pregnancy and preparation for childbirth and motherhood.
Yoga holds a number of benefits both before and during pregnancy, however these practices call for modifications in order to accommodate the growing baby and protect the placenta. If you experience cramping, bleeding or prolonged cessation of fetal movement, stop practicing immediately and call your doctor.
Benefits of practicing yoga during pregnancy
Yoga relies heavily on breathing techniques to make the exercise fruitful. Exhale and inhaling deeply provides oxygen to the whole body, something we desperately need during pregnancy. The fetus stands to gain the benefit of this charged blood pumping in. While doing the exercise, breathing and moving the body sets the pace, and each is incomplete without the other. The results of this coordinated activity are phenomenal.
Yoga exercises also help in pre and postnatal depression, basically by relaxing the mind and putting a lot of fears at rest. The primary advantage of practicing Yoga is that the essential breathing exercises provide a mental calmness to the would-be Mom. This peace descends to her baby, and also helps her to take the crucial time of childbirth in her stride.
Physically speaking, the mild yogic exercises help maintain muscle tone, especially for the back and pelvic muscles that take such a tremendous beating during the nine months of pregnancy and about a year thereafter, till the baby is a toddler.
Yoga Nidra (Yogic Sleep) also relaxes the mind and body to such an extent that in many cases it even helps during the trauma of childbirth. The gentle toning and stretching exercises do wonders for preparing the body for caring the baby as well a delivering it.
Yoga coordinates movement, breath and awareness. It will make health and well being on several levels . Because of its many benefits and the pleasure derived from its practice, the time-honored art of yoga is becoming increasingly accepted everywhere as part of self-care during pregnancy and preparation for childbirth and motherhood.
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