subject: Ideal Weight for Men and Women by Age and Height [print this page] Ideal Weight for Men and Women by Age and Height
A good health leads to the great mind! It's not just a proverb but it's the proven reality to lead a bright and healthy lifestyle. The health conscious masses are in bid to attain the ideal body weight by shedding or gaining the idealistic amount of body mass. The ideal body weight lies where you are at your healthiest.
The ideal weight for height calculation is the most vital determining factor for an individual to judge whether he is underweight or over weight. Calculating the body mass index of an individual's weight and height measurement is actually measuring the percentage of body fat.
Fuelthemind.com is an online information guide that provides all kinds of information related to health and fitness, weight loss & much more. To more about the ideal weight for height, ideal weight chart for men & women and much more about health and fitness visit at http://www.fuelthemind.com/ Body mass index is calculated by dividing the weight in pounds by the square of height in inches and then again multiplying the result with the number 703 to find the ideal BMI digit of an individual. The result will be a two-digit number, such as 28.9. The different results of BMI calculation determine their body mass. The lowest BMI ranges from 18.5 to 29.9, which is considered as overweight.
The ideal body weight of an individual must match the proportion of his height to attain the ideal health. The main approaches to measure the body mass index are waist circumference, and the waist-to-hip ratio (WHR). For an individual to stay revitalize and healthy it is important to maintain the correct pattern of eating habits and should avoid indulging themselves in the bad eating guides.
Women always wonder how to achieve the goal of most idealistic weight. To attain perfect height and weight proportion the ideal weight chart for women must be taken in to consideration and the expert advice of a senior physician is ideal.
The ideal chart is explained below:
The ideal weight for women of a medium frame measuring 64-67 inches is between 124-147 pounds. This leads to a lot of variance in what would be considered an ideal weight. Women should be accorded for every inch over 5 feet (1.52 m). So a woman who is 5'2" (1.57m) has an ideal weight of 110 pounds (49.89 kg).
According to the ideal weight chart of men, the weight ranges tremendously with the height factor. The ideal BMI for men ranges from 19-24.9 depending upon the frames of the individual. The accurate and perfect weight of men and women is a subject to be noted as it totally depends upon the current calorie intake, dietary habits, physical exercise and overall level of fitness of the people.
The article includes detailed information on accurate body mass charts and body weight calculation technique. Read complete article to get the knowledge about ideal BMI as per men and women standards.
The tools to measure the accuracy of BMI and ideal body mass by ideal weight chart are varied. Eat balanced diet and stay healthy as health is the yardstick to the happy life!
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