subject: How to Lose Weight Fast and Good Without Pills [print this page] How to Lose Weight Fast and Good Without Pills
Around 35% of Americans are overweight or obese. Our day starts at 5:30 am with a pop tart and juice and ends at the local drive through 12 to 14 hours later. There are various reasons, why someone can pile on weight. For some, it can be wrong eating habits, for others it can be due to some illness. Now that we have identified, there is a problem, we will now see how to lose weight fast without pills and exercise, so that we can tackle the problem.
1. One of the ways to lose weight fast without pills and exercise is by drinking sufficient quantity of water all through the day. It is said, that a person should at least consume 8 to 12 glasses of water everyday, but a little more than this will not hurt. However, this count of water should not include milk, aerated drinks, tea or coffee, etc., which you consume all through the day. If possible, you may want to stick to drinking ice cold water, as drinking water to lose weight helps to increase metabolism and burn more calories in the process.
2. You need to reduce the intake of burger as it mainly consists of the red meat. As red meat contains more fat, you need to build your diet around fish and poultry and keep the cravings for the restaurant food at bay as they are high on the fat content. Even if you are going for poultry and fish based food, ensure that the methods used for their preparation are less spicy and creamy. In a simple sentence, food shall be simple, well cooked and low on its fat content. Intake of fried food needs to be completely cut down. Start an average food platter with soups and salads followed by a main course that's low on fat and end it with fruits. Drink plenty of water as it would remove all the toxic materials from the body and activate the metabolism rate, too.
3. Eat 10 RAW organic almonds everyday. Protein keeps your metabolism revved up, almonds are chock full of B vitamins and minerals, and STUDIES HAVE PROVEN that people who eat almonds EVERYDAY lose more weight!
4. The third thing you need to do is exercise. Figure out which fitness level you are. Start where you are at, do not force yourself. You can challenge yourself at every level. You will see your body tone and reshape as well as lose weight. Your energy level will increase. You can start to enjoy the things you have not been able to do, like ride a bike or hiking to name a few. Maybe you just want to feel better and have a better quality of life in your own body.
5. If you want to know how to lose weight fast without pills or surgery, then proteins is the answer. Proteins helps to increase metabolism, which in turn helps to lose weight fast. Make legumes and pulses a part of your regular diet. If you like eating meat, then stick to eating lean white meat. If you are fond of chicken and turkey, then chicken or turkey breast without skin is the best bet. For fish eaters, there are a number of oily fish, you can include in your diet.
6. Take a fiber supplement everyday. Part of the reason that people have difficulty flattening their stomachs is that there is excess waste matter accumulated in the colon which is not properly eliminated and builds up over time-- YUCK!!! In primitive cultures where the diet is natural and unprocessed, people have one movement for each meal that they eat, and YOU should have at LEAST one everyday at the minimum!
7. These meal replacements are natural, contain fewer calories, take less time to prepare and are more nutritious than the foods you have time for during the day. These are well balanced nutritional products, high in protein, fiber and omega 3 fatty acids and carbohydrates. They are stimulant free. I especially like the natural weight loss capsule. This capsule contains the exclusive ingredient blend called Converta.
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