subject: The Main Problem With Dieting [print this page] The Main Problem With Dieting The Main Problem With Dieting
When people consider dieting they often try to imagine what the greatest challenges are going to be. Some envision designing the perfect workout, trying to come up with the optimal form of exercises, strategies and challenges to help them burn calories. Other envision the greatest difficulty being restricting how much they eat, when they eat, how they eat. They imagine all the foods they will have to sacrifice, all the chocolates and pizzas they will have to learn to go without. Other people think it will be the awkwardness of it all, not being able to socialize properly, not being able to eat out with friends. The true difficulty, the largest problem with dieting however is dealing with the ravenous hunger you will incur. Most diets don't address this basic problem, and that's why most diets fail.
Skeptical? Consider dieting pills. These are selling by the millions, and all they do to one degree or another is surpess hunger. They surpress appetite, or increase metabolism, or decrease the number of calories absorbed by your stomach, but all of them seem to revolve around one simple concept: making you less hungry. Sure they work, in the short term, but like any chemical or drug addiction, your body will begin to adapt and demand that you up the dosage, and down that road lies only more trouble than you want or need.
Human appetite is therefor largely recognized by the drug industry as the main way to help people diet, and any successful diet should also take that into account. Human hunger however is an incredibly complex thing, and the causes can vary from person to person. Everybody reacts differently to different foods, and some radically so, making any one diet that claims that it works for everybody seem ludicrous and absurd.
Therefor any diet that should hope to provide some chance of success should offer both a means of restricting calories but also ensuring that you aren't strangled and tortured by ravenous hunger. There needs to be a median where you are losing weight but not starving; for that reason extreme diets are almost guaranteed to fail. We can impose our wills over the psychological demands of our bodies, we can resist hunger, we can resist the demands of our biology, but any diet that is going to work in the long run should seek to help us in that quest, and not make it even more difficult.
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