subject: Quick Weight Loss Reviews [print this page] Quick Weight Loss Reviews Quick Weight Loss Reviews
Inside these three e-book programs you're going to find various powerful strategies to make your training and nutrition program more exciting and result in producing quick weight loss.
You'll find out the truth about cardio. You'll discover some extremely effective strength training exercises, tips, and strategies. You'll even discover some new training styles that have emerged in recent years as well as some fresh ideas you've probably never thought of before.
They will also give you some great healthy meal ideas and unbiased nutritional strategiesnone of that low-carb or low-fat gimmicky crap!
They are also NOT going to give you any of the same old BS that you've heard from mainstream health professionals about how you need to do endless hours of boring cardio routines, and eat nothing but bland meals like tuna and rice, or plain grilled chicken with broccoli in order to get in great shape. HELL NO!
Instead, they are going to show you that you can enjoy life to the fullest while simultaneously building the body of your dreams and increasing your energy so that you feel like a million bucks every single day. Not only that, but with the quick weight loss plan you'll be able to perform like never beforewhether it's performing physical tasks at home, dominating the competition on the playing field, or even performing in the bedroom! Yes, these are all just the start of some of the benefits of striving to achieve your own peak fitness.
Aside from the fact that you can take action now and improve how you look, feel, and perform, one of the most important aspects of taking responsibility for your own fitness is that you'll live a longer, happier life and reduce your risk of degenerative diseases.
In all seriousness, the health condition of the majority of people in developed nations has deteriorated to such an extent that it has literally become a crisis. In the US, experts estimate that approximately 70% of the adult population is currently overweight or obese. That means that if you are a lean and healthy individual, you are a minority!
It has literally become the norm for most people to be out of shape, overweight, and ridden with degenerative diseases like type-II diabetes, heart disease, and cancer.
That's pretty sad. With as fast as obesity rates are increasing, if things don't change soon, we could very likely see 9 out of every 10 people as overweight or obese in another decade or two.
The following diet plan is for quick weight loss and should be followed under competent, authoritative governance and medical supervision. Follow this plan for 10 days with the maintenance diet at the end of the ninth day.
Days 1 and 2 3 to 4 fruits, vegetables (steamed/ sauted or cooked in less oil), salads, sprouts, clear vegetable soup and green tea.
Days 3 and 4 6-7 oranges, 1 to 2 glasses of grapefruit juice, 3-4 cups of green tea and 1-2 tea spoons of honey (to be had before a workout session)
Days 5 Very warm cow's milk (5 to 6 cups) with a pinch of turmeric, 20 gms almonds, 20 gms walnuts, 2-3 dates or figs, 2 to 3 teaspoons of Isabgol, green or herbal tea.
Days 6 and 7 Fruits (3-4), mixed vegetable soup, 2-3 glasses of vegetable juice, green tea, 2 to 3 teaspoons of Isabgol.
Days 8 and 9 Fruits in the morning followed by 2 or more bowls of vegetable soups, vegetable juices, sprouts and salads.
Day 10 and onwards (to be followed as a maintenance plan): Morning: Warm water with lemon, Green Tea and fruits.
Lunch: 1 to 2 Millet Rotis ( jowar, ragi or bajra ) OR 1 cup of brown rice with vegetables and dal.
Dinner: (7 pm) Vegetable soup, steamed or sauted vegetables and salad.
(Have a few almonds and walnuts,about 3 to 4 each) with a cup of herbal tea or green tea in the evening at about 5 pm
Note:
Drink plenty of water
Avoid mango, banana, grapes (all other fruits are allowed)
Avoid potatoes, beet, peas (all other vegetables are allowed)
Avoid white rice, breads, pasta
Use vegetables like celery, mint, coriander, cucumber, bottle gourd, tomatoes and cabbage for vegetable juice
Dinner time should be between 7 and 7.30 pm
Exercise daily - include cross training, walking and yoga
Rest for 1-2 hours at noon time and 7-8 hours in the night.
You will fine many more diets like this along with lot's of great tips and ideas on how to lose weight and get stronger, healthier and fit contained in the three programs that I have reviewed.
Go here to obtain them: http://bit.ly/fb3wcA
Thank's for your interest,
LReeve
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