subject: Important Tips For Pregnant Women [print this page] Important Tips For Pregnant Women Important Tips For Pregnant Women
Diet
If you are pregnant, you may be having a difficult time with eating. You may be off your regular eating and exercise routine and find yourself eating more. During the early months, you may find that you have aversions to particular foods and maybe the idea of food makes you nauseous, especially specific foods. If you are feeling nauseous, you may want to try to start your day with some breads and crackers just to get something in your stomach. For me, personally, I had morning sickness with all three of my kids. The only problem was that it was not just "morning" sickness. It could and did happen morning, afternoon, and evening. The best thing that I could find for this problem was just trying to keep something in my stomach. I ate a lot of crackers. I am a teacher, The pregnant lady is eating breakfast.and I just had to snack on crackers throughout the day just to keep the stomach under control. I also found that I could not stand the smell of turkey, which was a food that I usually ate daily. You will also notice that your sense of smell is enhanced during pregnancy, and certain smells can make you nauseous. For me, the smell of vanilla candles made me sick to my stomach, and it actually took me a while to get over that. It still brings me back sometime to that nauseous feeling even today. These food and smell aversions will happen; nearly every mother can tell you about hers.
Be sure to get enough to eat. You should be consuming around 300 additional calories per day. With this said, keep this in mind. This is not a doubling of your food intake. It is about 1/4 more than what you usually eat.However, if you normally exercise daily when you are not pregnant, but now that you are pregnant, you are not exercising, this makes a difference. If you are not exercising, you are not burning as many calories, so you may not need to eat as much as you think.
When you are at the doctor's office, you will be weighed. Keep careful track of your weight. Some women gain a lot of weight during pregnancy, and if you are okay with this, then fine. I know from experience though, that it is very hard to get rid of that weight after having a baby. Doctors really like for you to gain about 25 - 30 pounds over the course of the pregnancy.The foods you eat are important. You need to make sure you get plenty of protein. Eat plenty of veggies, fruit, yogurt, and whole grains. Try to avoid the junk food. Avoid caffeinated drinks like soda, coffee, and hot cocoa.for more
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