subject: How to Burn Stomach Fat for Women [print this page] How to Burn Stomach Fat for Women How to Burn Stomach Fat for Women
As a woman there are step by step you need to follow in order to get rid of your stomach fat. This article will explain how to burn fat for women. Do you that too much abdominal fat is very dangerous and can increase a woman's risk for developing breast cancer, cardiovascular disease, diabetes and other health problem, according to MayoClinic.com. Lifestyle changes can help you fight the battle of the belly fat.
You need to get at least 30 minutes of moderate-intensity exercise each day. Calorie-burning activities like walking, running or biking can help you to shed excess belly fat.
Change your diet. Start eating more complex carbohydrates, such as fruits and vegetables, and reduce your intake of simple carbohydrates, such as sugar and white bread, to lose stomach fat.
Reduce your portion sizes. Try eating five small meals each day instead of consuming three large ones.
Tone your stomach by doing abdominal exercises. Exercises like abdominal hollowing (drawing in the belly button), pelvic tilts and pelvic lifts can help burn stomach fat.
You need to add nuts to your diet. Foods that are rich in monounsaturated fats can help women get rid of lower belly fat. If you want a health snack that will reduce your midsection, eat a handful of walnuts or almonds. These foods will increase your ability to burn calories while stopping the accumulation of two types of stomach fat common in women.
Keep your insulin levels steady to get rid of belly fat in women. Avoid simple carbohydrates like potatoes, sugar and white flour. These foods may turn stomach fat cells in your body into abdominal fat magnets. Eat whole grains, foods rich in monounsaturated fatty acids (MUFAs) like avocados and olive oil, and healthy snacks to keep your insulin levels stabilized. You need to be optimistic about this article which will provide you step by step you need to burn your stomach fat.
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