subject: How To Introduce 'Cheat Meals' into Your Diet Correctly [print this page] How To Introduce 'Cheat Meals' into Your Diet Correctly
When people are dedicated to the idea of losing weight, they will often go on extreme diets, counting every calorie and absolutely refusing to touch anything that doesn't adhere to their insane guidelines. Over time their cravings build up, and eventually they succumb and eat everything in sight. The result is their diet broken, feelings of guilt and worthlessness, and no weight ultimately lost. Instead, the idea of a cheat meal allows a dieter to blow off their cravings once in awhile in a structured manner. What is the idea behind a cheat meal, and how can you best introduce them into your diet so that they benefit you and don't ruin things?
The idea behind a cheat meal is simple. You want to prevent your cravings from whatever it is you are denying yourself from building up to such a fever pitch that when you succumb (which you know you will, being human), you won't suddenly eat everything in sight. Instead, a cheat meal allows you to eat the forbidden food in a structured manner, allowing you to lose your cravings and remain on track with your diet.
Sound simple? It should be. However, people being people, they are liable to take the idea of a free meal and turn it into something else altogether. Some people here cheat meal and suddenly they are at the local buffet, trying to eat everything they can within that one meal, consuming so many calories that they feel sick after. Cheat meal does not mean a chance to eat everything under the sun.
Instead you should seek to eat a structured meal that contains elements of what you enjoy, but shouldn't be over the top. That means you can have a couple of slices of pizza, but not the entire pie. That means that yes you can have that dessert, but not the whole cake. You can have a few slices of bread, but not the whole loaf with a tub of butter. What you need to do is satisfy your cravings without breaking your diet entirely; by breaking your diet in moderation you end the cravings without putting on crazy weight.
So there you have it. Introduce those cheat meals once or twice a week, and don't treat them like the end of the world where you can do what you will. Instead you can break your rules and regulations and enjoy yourself in moderation.
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