subject: Lose Weight Fast - How To Lose 10 Pounds A Week [print this page] Lose Weight Fast - How To Lose 10 Pounds A Week
Ever imagined that you can lose weight fast (10 pounds a week)? Well, you will have to do more than just finding a diet solution program. If you are to lose weight fast and effectively you must have a lose weight plan suitable for your body. This plan must include daily proper eating diets, good exercise and a good night's rest.
There are many natural and safe methods of losing weight available. The fastest and most obvious way is to rid yourself off the excess water in your body by simply exercising. However you will have to ensure that you do not dehydrate yourself in the process. Having a good diet habit will certainly help to lose fat fast. Sufficient exercise however is also a must in your weight loss plan if you want to lose 10 pounds in a week.
The next thing to do is to get your daily eating habits right. That means eating healthy food such as fruits, vegetables, light meats, whole grains etc. You are to take them in small portions to avoid straining the digestive system. Junk foods and foods containing trans fat, saturated fat, high carbohydrates, sugar and sodium should be avoided at all times.
Another key element to losing weight fast which isn't often mentioned is sleep. Recent research shows that lack of sleep will trigger two hormones that will increase your appetite and food cravings especially during the night. This trigger will certainly cause weight gain as the desire for rich and high carbohydrate foods and the tendency to over eat increases. So make sure you have a good nights rest everyday.
Incorporating deep breathing exercises especially in the morning will also help your plan to lose weight. Deep breathing 15 minutes daily will ensure a good flow of oxygen. This will increase your metabolic rate which helps burn fat faster.
Follow these steps and apply measures to make sure they are balanced. Keeping stress away from your lifestyle will ensure good nights sleep. Try exercising instead of eating the next time you feel stressed and this will certainly help you to lose 10 pounds instead of gaining them.
By having a right plan for yourself you can lose weight through energy consumption and loss of excessive body water. You should lose about an average of 1 to 2 pounds per day. However do expect to lose little in the first 2 days as your body gets accustomed to your weight loss plan.
Having known these facts, it's now about taking and putting yourweight loss plan into massive actions knowing that you will lose 10 pounds in a week.
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