subject: Why Stop Dieting – 7 Reasons to Help you Lose Weight Naturally [print this page] Why Stop Dieting 7 Reasons to Help you Lose Weight Naturally
How many years you are dieting? Some of you, up to 30 years? Why?
I believe in the natural way. Dieting becomes popular since 80-ties when there wasn't enough information around. Weight watchers are using it for easier approach to the public.
Repeated enough long, anything becomes truth. Commercializing the most valuable thing in our life, our body, was pretty smart move serving the hungry market. I collected a lot of experience for the last 18 years and wanted to share with you top 7 reasons why to stop dieting.
1.Diets don't work. That's why you are still on a diet. It's not natural to diet.
2.Diets slow your metabolism down. If you don't know your metabolic rate, how do you know how much to eat per day?! Giving your body less then it requires is the best way to make it shut itself down.
3.Diets make you gaining more weight. Every time when you reach your goal, you stop dieting. What happens is your body stores everything back trying to protect itself for the next diet.
4.Diets are not fun. You don't even enjoy your meal in a fancy restaurant. You don't pay to the restaurant to count calories. You are there to enjoy yourself.
5.Diets make you feel like a failure. You lose self confidence because you are still on a mission with your diet.
6.Diets are wasting your time. You know better then anybody else how many years you are on a diet. Your new weight loss diet works only while you are on a diet.
7.Diets make your body lacking vital nutrients. This is the most serious reason to stop dieting. It will affect your health for worst. Every single cell of your body needs all the minerals, vitamins, essential fats, amino-acids and carbohydrates in order to work for you for lifetime.
I've seen the pain in the eyes of many women and man, which made me list these reasons. Our body is our home for life.
Don't get caught up with all these short term weight loss solutions. You want to lose weight permanently, not just for your vacation, don't you?
What is the solution?
Step by step, re-educate your body with healthier nutritional choices till they become natural habits for you.
Taking high quality supplements will help you balance all the functions of your body, too.
The most important is that you will lose weight and you will keep it for life.
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