subject: Fast Lose Weight Without Dieting [print this page] Fast Lose Weight Without Dieting Fast Lose Weight Without Dieting
Most diet experts say that losing 1 to 2 pounds a week is a healthy way to lose weight. But are you wondering how to lose weight fast and easy in a natural way? Then take a look. The following are the tips and techniques that will help in healthy weight loss.
1. High calorie foods: High calorie food only makes you gain fat fast. These foods must go or you have to reduce them, if you want to lose weight fast. The foods you should avoid as much as possible are fast food, fried food, refined flour and sugar. Your weight would go no where if you still eat a lot of these foods. You would only gain weight.
2. Change in Lifestyle: Lastly, one of the best ways to lose weight fast and easy is to make a few changes in your lifestyle. The clichd saying: Eat breakfast like a King, lunch like a Prince, and dine like a pauper, is apt for a weight loss diet plan. You should have a heavy breakfast with fresh fruits, herbal tea, bread, etc.; have a lunch with fish, chicken, soups, etc. and dinner with a fresh fruits juice or simply a cold salad. Secondly, it is advisable to have 3 - 4 smaller meals a day rather than going for two larger ones. If you feel hungry, you can snack on nuts or energy bars without sugar. It is also essential to have a high protein diet if your are undergoing a strenuous workout. Secondly, you should drink adequate amounts of water (8 - 10 glasses) as it helps in proper metabolism.
3. Eat 5 meals a day. The meals should consist of foods like chicken breast, fish, fresh fruits, fresh vegetables, whole grains, and legumes. Ideally, the largest meal is at breakfast, while the rest diminish in size. You don't have to do it this way necessarily to get quick weight loss.
4. Foods rich in protein and fibers take more time to be digested than foods rich in carbohydrates. Including more protein and fibers in the diet is one of the best ways to lose weight without dieting. As such, eating more proteins can make you feel full thus reducing your hunger and craving. Protein rich foods include beans, lean meat (beef or chicken), fruits, vegetables and egg whites. These kinds of food will not only help you to lose weight, but they help you remain healthy and disease free.
5. Aerobic exercise can be very effective in burning a lot of calories. It can refer as the best exercise to lose weight. If you want to lose weight fast, do aerobic exercise every day may help you shed unwanted pounds off faster. You may be able to lose 60 pounds faster than you expected.
6. Appetite suppressants are certain foodstuffs that naturally bring the feeling of satiety, without actual consumption of food and are also helpful to lose weight fast and easy. Hence, when a person has the feeling of fullness, he eats less which naturally contributes to weight loss. Plain drinking water is one of the best natural appetite suppressants. Apart from that, green tea, dark chocolate, flax seeds, etc. are other good appetite suppressants.
7. Sit down and plan every meal for the next week. For many people, 1 week is enough time to lose a couple of pounds and reduce inflammation. If you have your whole week mapped out for you food wise, you will be less likely to succumb to take out temptations.
8. Don't allow yourself to suffer from starvation. When you are hungry, eat in moderation and satisfy yourself. The more you allow yourself to be hungry, the more you will eat the next time. You body will not be able to function properly when there are no enough nutrients to meet the body's needs. Fats stored in the body will not be burnt causing weight gain. - When you are dying to lose weight, don't close your mind to eating. You can eat as long as you want provided that you eat in moderation and you eat the right kind and amount of food.
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