subject: Easy Veggie Meal Plans - Fat Loss Diet Programs [print this page] People naturally want to lose weight and burn excess fat. This is probably why they engage themselves in various fat loss diet programs and work themselves out several minutes every day. Well, losing weight can be as easy as taking control of what you eat and implementing slight changes to your eating habits.
First: Eat small frequent meals every day. Never skip meals or go on a crash diet. When you skip a meal, your metabolism slows down in order to conserve energy. Also, when you lose weight too quickly for a few days, your body begins to conserve your fat stores so that any weight loss will come mostly from water and muscle. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
Second: Consume more fruits, vegetables, and whole grains. When you eat healthy foods like fruits, vegetables, whole grains, legumes, and limited amounts of lean animal protein, you will be able to eat as much as you want without gaining weight. Fruits and vegetables are rich in vitamins and minerals, as well as other nutrients that our body needs to be healthy. Whole grains are rich in fiber. Fiber makes us feel full sooner and for a longer period of time, thus, keeping us from eating more and gaining weight in the process.
Third: Cut down on sweets. When we eat, our body converts digestible carbohydrates into blood sugar, which acts as our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, and also determines whether we burn fat or store it. Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.
