subject: Raw Diet – Simple and effective [print this page] Raw Diet Simple and effective Raw Diet Simple and effective
Let me start this article with the drawbacks of a raw diet as they are only a handful, and then move on to the benefits and the actual diet.
Drawback of a raw food diet
One of the major worries people have with the raw food diet is the threat of nutritional inadequacies, such as vitamin B12, iron, zinc, and omega-3 fatty acids. Vitamin B12 deficit can decrease cholesterol levels and hence increasing the risk of cardiovascular disease. Supplementing with a multivitamin might help avoid could deficiencies. Consuming a variety of foods may also help.
Individuals with a history of eating disorders or those people who are underweight must seek advice from their health care professional before trying the raw food diet. A raw food diet may not be appropriate for people living in chillier environments.
We will now look into the benefits of a raw food diet
Individuals who follow a raw food diet believe it has numerous health benefits, like: The heat of cooking reduces natural vitamins, damages proteins and body fat, and damages enzymes which benefit digestion. Live foods are better quality; therefore you consume less to fulfill your health needs.
Raw foods have more flavor than cooked foods so there's no need to add salt or herbs that could bother your digestion Raw foods take very little preparation so you spend less time in your kitchen. Washing the dishes after having a meal is a really burdensome task. A raw diet saves you from this hassle. Having a diet of fresh foods can cease the development of many serious diseases, including heart disease and cancer. It can save you from frequent diseases such as colds, flu, measles, etc. Raw foods maintain a balanced body. In addition, it manages heartburn, gas, indigestion or constipation to an magnitude. It is environmentally good. Less carbon dioxide released in to the environment
What exactly to eat and what to avoid
The raw food diet comprises largely of plant foods, such as fresh fruit and vegetables and nuts.
Fresh fruits
Vegetables
Seeds and nuts Also
raw eggs, fish and meat
Non-pasteurized or non-homogenized milk, yogurt and cheese can be consumed. The ideal food to take in a raw diet is fruit and vegetable drink and filtered water.
Techniques to prepare food the vegetables and fruits
On the raw food diet, special methods can be used to make foods more digestible and to add variety to the diet:
Soaking and Sprouting - Grains, nuts, seeds and small beans and legumes are soaked and sprouted. Juicing - Fruits and vegetables juices are very beneficial.
Pickles
Food to be shunned while on a raw diet
Some raw beans can be consumed after they have been soaked and sprouted, but others are deemed unsafe to eat, such as kidney beans and soya beans. Other than grilled food the other food items that are eliminated include:
Buckwheat
Greens weeds
Peas
Potatoes
Rhubarb leaves
Refrain from food grown with pesticides or made with chemical preservatives or food color.
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