subject: Weight Gain And Msg : The Real Connection [print this page] The interrelationship between a healthy lifestyle and a healthy weight management is obvious. Indeed, there is a real connection between the two. As we all
Know, a healthy lifestyle can lead to great health and wellness results and additionally, it can also be the gateway to optimal results in weight loss pursuits. Admittedly, weight management is important to us all. Weight management is not only important to those who are fat and horrendously obese. Even the average men and women in the society should also opt for weight management because weight management reflects a healthy lifestyle. Consequently, a healthy lifestyle results in a happy disposition in life. Unsurprisingly, there are many practices that bring weight gain. One of these practices is the method involving the use of MSG in preparing our daily meals.
Monosodium Glutamate or MSG is carefully regulated neurotransmitter and breaks down slowly during the digestive process. Originally used in Asian cooking and made from a variety of seaweed, today it is made from fermenting sugar beet molasses. It has no specific flavor of its own but it fools the brain into thinking food tastes better that it actually does. The blood brain barrier protects this free glutamate from entering the brain. However, artificially adding high concentrations of the free glutamate to food upsets this balance. If blood levels remain high, glutamate gradually seeps into the brain.
There is research that shown both glutamate and aspartate cause distraction of retina cells in mice and kill vital neurons in the brain itself. MSG has also been linked to impaired learning and behavioral problems in children, anger, obesity and diabetes. Children should avoid MSG as their brains are more susceptible than adults.
Mostly consumers are not aware of the participation of MSG in the product that they used. Here are some lists of other names for MSG: (1) monosodium glutamate, monopotassium glutamate, glutamic acid; (2) anything that says hydrolyzed (such hydrolyzed vegetable protein); (3) anything that say autolized; (4) anything that says natural flavor or flavors, natural flavoring; (5) calcium caseinate; (6) sodium caseinate; (7) yeast extract; (8) seasoning; (9) soy protein, wheat protein, whey protein and anything fortified protein; (10) textured protein; (11) carrageenan; (12) gelatin; (13) soy sauce; (14) bouillon, pork, chicken and beef; (15) barley malt, malt extract, maltodextrin; (16) enzymes; (17) corn syrup, corn starch, dextrose; (18) citric acid.
Knowing this information as we do, we shouldthus make it a point to stay away from these labels. MSG is not a good element to include in our meals and food choices and it is best to break off the habit as early as now instead of delving on it too much. Or else, the consequences might not be easy to manage for us. A healthy and ideal lifestyle is still the best way to go. Advisable practices should be opted for to push for weight loss and health and wellness pursuits so as not to complicate the condition of our health. Health is wealth and it should be a top priority.
by: Charles Volcolatte
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