subject: Dangers of Low Carb Diet (Diet Doc) [print this page] Dangers of Low Carb Diet (Diet Doc) Dangers of Low Carb Diet (Diet Doc)
There is some proof that the newest craze in weight loss, low carb diet does work. If you want to go on a low carb diet plan then you must first learn its dangers.
The great fall in weight in the initial week of a low carb diet plan is because a low carb diet depletes healthy glycogen, which results in dehydration of the body. With a low carb diet plan a dieter does not decrease any actual weight. Weight loss is rapid but dodging. A dieter may feel weak or uncomfortable while moving as a result of the depletion of glycogen.
If you wish to decrease weight to look good then a low carb diet is simply not for you. Some of the carb slike in candies, cookies and sugar are not healthy..However some of the carbs like fruits and vegetables are important for health and weight loss. Completely stopping the consumption a specific food group is not a good idea.
Fibers are not consumed in a low carb diet plan. One can have fiber from all plant derived foods; animal items do not contain any fiber. An absence of fiber in your body can increase the chances of cancer of digestive track.
As compared to the human body needs, Americans already eat more protein then needed. By taking a high protein diet, the protein intake is increased very much. Excess of protein in the body can have its health problems common issues occurring from high protein consumption.
The only appreciable thing with a low carb diet plan is rapid weight loss, which is also deceptive. Even if weight loss is the only thing that is important, the dangers from a low carb diet are not worth taking.
These weight reduction treatments include oral hCG or an injection of hCGa drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.
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