subject: What you need to know to lose weight quickly [print this page] What you need to know to lose weight quickly
Rapid weight loss is an obsession for dieters. People take years to gain weight and yet they want to lose in a matter of weeks. It is easy to find the fastest results possible within the physical limits of your body.
When you lose weight, you might lose some fat, muscle and water. There is no way to know which part of the weight loss comes from muscle, water or fat. Most of the time, it is very likely to lose more water than fat and muscle.
According to the American College of Sports Medicine, the largest amount of fat loss possible in one week was 2 to 3 pounds. You can lose more than 2 to 3 pounds of weight per week, but it is highly unlikely that more than 2 to 3 kilos of pure fat loss. For this reason, if your rate of weight loss is more than 2 to 3 pounds per week, may be very likely to lose much muscle or water.
Your body will try to prevent water loss up to experience. This usually happens when you out of your diet. The body goes to the extent of over-compensation by storing excess water. The body thinks you lost water because in a water shortage situation. It does not know that your diet. The body is paranoid and stores more water than necessary.
The loss of muscle mass affects your metabolism. This is because your metabolism is proportional to the amount of muscle you're contributing. If you constantly lose muscle, your metabolism slows. This will slow the rate at which you lose weight it is to a complete stop. You'll notice your weight loss plateau and no amount of dieting will cut further weight reached. If you try to lose weight, you need your metabolism at a high level to your weight loss efforts.
The golden rule is to ensure that all your weight comes from fat loss. This can be done by measuring fat loss body fat calipers. Try and lose as much fat as you can without any loss of muscle. You will find an optimal rate of fat loss and for most people this is within 2 to 3 pounds per week. It is not practical to push for higher rates of weight loss as you lose water and muscle in the process. Try and achieve the fastest possible weight loss, but within the physical boundaries of your body.
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