subject: 4 Ways To Eat Better For Weight Loss [print this page] 4 Ways To Eat Better For Weight Loss 4 Ways To Eat Better For Weight Loss
If you want to lose weight you need to focus on one thing above all else: what and how you eat. Yes, your nutrition is the main thing you need to worry about. Even if you workout like a madman, you can ruin it all with a bad diet routine.
So, I want to give you 4 easy and simple tips to help you eat better for weight loss and health purposes.Check them out:
1.Avoid sugar and artificial sweeteners - Sugar is one of the worst enemies of anyone who is trying to lose weight. You need to find other ways to sweeten yourfood. Theproblem is that artificial sweeteners may even be worse for your health, so I recommend using Stevia as yoursweetener. It's natural and healthier than sugar. This is one reason evenbodybuilders such as Dave Ruel, author of Metabolic Cooking, uses stevia in his meals.
2. Be suspicious of morning cereals - Remember what I said about sugar? These cereals often contain a lot of sugar and are very high in calories. They're usually marketed for kids who go crazy over the sweet taste but they're not very good for you nutrition wise.
3. Eat more protein - This is another tip which Dave Ruel believes in. And he should know, he teaches people correct nutrition.
Protein can help you lose weight for a number of reasons: it requires a lot of calories to be digested and it helps you to control your hunger. Basically, it's the nutrient of choice when it comes to weight loss. Make sure you're getting enough of it. Eggs, fish, meat, nuts, and beans are good sources of protein.
4. Cook more food yourself. Yes, actually cook. When you buy food in a restaurant or order takeout, you don't really know what goes into your food. You need to know what you're putting into your mouth. So, take the time, make the effort, and actually do most of your cooking yourself. It can actually be a lot of fun.
So, take these 4 tips and use them starting today to get a healthier and leaner body.
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