subject: Finding Weight Loss Solutions [print this page] Finding Weight Loss Solutions Finding Weight Loss Solutions
The number of overweight and obese individuals has been dramatically increasing for the last 20 years in the United States according to statistics put out by the Center for Disease Control. One of the ways of determining whether one is overweight or obese is by using the Body Mass Index. Individuals having a BMI of 25 and over are considered overweight and those with a BMI of over 30 are considered obese. Many individuals who fall into these categories are searching for ways to help them achieve weight loss due to the increased risk factors for Type 2 diabetes as well as other health related problems.
One of the main components of any weight loss effort is following a food plan that is both satisfying as well as lower in calories than an individual was previously eating. There are many different options when it comes to an eating plan from low fat to low carb as well as several different plans individuals can pay for. One thing they will all have in common is a decrease in calories. Individuals need to focus on eating healthy foods for the majority of the time, but it is important to make allowances for treats on occasion to avoid a feeling of total deprivation.
Exercise has two different purposes when it comes to weight loss. By doing some type of aerobic exercise such as walking or biking, the body is using calories to sustain energy helping to achieve the goal of using more calories than a person is taking in. Also, by doing strength training, the body will build muscle which will continue to burn calories after the exercise is done. Exercise also helps to firm and tone the body and can contribute to a better self-image.
Individuals who are looking to achieve weight loss no matter how much or how little can reach their goals by doing a combination of both diet and exercise. People who follow a diet that is full of healthy food combined with aerobic exercise and strength training will find themselves losing weight. These steps can also contribute to better sleep and an overall sense of well being for many individuals.
Be sure to consult with your doctor before going on a weight loss program. The sad fact is that not all weight loss programs will work for everyone. What works very well for one may have no effect on some.
There are many factors that you need to consider before dieting such as, blood pressure, allergies, heart conditions etc.
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